Body By Les! 14This is a short video of side planks.
In the next few days I will do a few more videos building on this..making it a bit harder each day. Be sure ti come back and check it out.
This is mainly going to work your side..love handles..it will also work you arms, shoulders, stomach, inner thighs, and back just a bit.
be sure to check with your dr before starting any exercise program and do only as much as you are comfortable with.
enjoy it!
you can also check out my website for health and fitness newsletters, recipes, videos and more.
www.LesRomack.com
email me with any questions/comments you may have.
Thanks!
Les
