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Jef Koelewijn, Mixed martial arts (MMA) training 2019 One hard front kick

Mixed martial arts training 2019 Hook blocks and double underarm blocks. Jef Koelewijn.

Jef Koelewijn boxing training Shadow boxing part 66

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10,4 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

10,4 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

6,95 kilogram right 20 cent coin lateral pinch grip lift with a bend arm. Jef Koelewijn.

Jef Koelewijn training for the hardest punches One very hard right hook power punch 2

MMA (mixed martial arts) training 2019 Three hard right knees 3. Jef Koelewijn.

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MMA (mixed martial arts) training 2019 Switch hitting left knees

MMA (mixed martial arts) training 2019 Right leg high kick front kicks 3

MMA (mixed martial arts) training 2019 Left cross, right leg high kick front kick combination

Training for the hardest punches One very hard right straight power punch. Jef Koelewijn.

Mixed martial arts (MMA) training 2019 Left and right knees. Jef Koelewijn.

Jef koelewijn martial arts training 2019 Right sideways hammer fists

Jef Koelewijn boxing training Shadow boxing 65

Jef Koelewijn, training for the hardest punches One very hard right hook power punch

Jef Koelewijn, MMA (mixed martial arts) training 2019 Training multiple right elbow strikes

Jef Koelewijn, MMA (mixed martial arts) training 2019 Left and right elbow strikes

Jef Koelewijn martial arts training 2019 Left sideways hammer fists

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Jef Koelewijn fighting sports Defence training and underarm toughening 4

Jef Koelewijn contracting as many muscles as hard as possible 2. This is also an old time strongman training.

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Jef Koelewijn boxing training 2019 One hard right cross 1 part 2

Jef Koelewijn boxing training 2019 Evading with speed 2

Jef Koelewijn boxing training 2019 Evading with speed 1

Jef Koelewijn, 20 kilogram one handed plate pinch grip lift and hold for around 30 seconds with left.

Jef Koelewijn mixed martial arts training 2019 Superman power punch 1.

Mixed martial arts training 2019 Instep right leg high kick front kicks. Jef Koelewijn. 2019.

Jeffrey Koelewijn boxing training Shadow boxing 64. And I'm mainly focussing on throwing hard and fast punches. 2019.

Jef Koelewijn boxing training Shadow boxing 63. And I'm mainly focussing on throwing hard and fast punches.

Training

Boxing training 2019 Hook blocking and evading. Jef Koelewijn.

Jef Koelewijn boxing training 2019 Evading training 1

15 kilogram (33,07 pounds) hex dumbbell pinch grip lift and hold with the right hand for around 22 seconds. Jef Koelewijn.

Mixed martial arts training 2019 One hard right hook power punch 2. Jef Koelewijn.

Jef Koelewijn (**), one hard and fast jab, left straight power punch.

Fighting sports Defense training and underarm toughening 3. Jef Koelewijn.

Boxing training 2019 One hard and fast jab, left cross. Jef Koelewijn.

10 KG + 2,69 KG right plate curls for 4 times. Jef Koelewijn

10 KG + 2,69 KG left plate curls for 4 times. Jef Koelewijn.

5 kilogram sledgehammer + 0,75 kilogram 1 handed finger walk at around 60 cm from the weight in about 32 seconds. Jef Koelewijn.

Mixed martial arts training 2019 Left elbow, right leg high kick front kick. Jef Koelewijn.

Three hard uppercuts from a low position. Jef Koelewijn.

Mixed martial arts training 2019 Weave evade and forward right away. Jef Koelewijn.

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