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Jef Koelewijn boxing evading training with backwards evadings

Jef Koelewijn boxing evading training with ducks + weaves

Jef Koelewijn boxing evading training with ducks

Jef Koelewijn boxing evading training with weaving

Jef Koelewijn boxing training 2019 Shadow boxing while only throwing straight punches part 9

Jef Koelewijn boxing training 2019 Switch hitting uppercut training. I thought this one up myself.

Mixed martial arts, training multiple elbow strikes. Jef Koelewijn.

Mixed martial arts, one jumping power punch uppercut. Jef Koelewijn.

One power punch uppercut. Jef Koelewijn.

Mixed martial arts spearing sideways elbows. Jef Koelewijn.

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123,5 kilogram (272,27 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 9 seconds

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145 kilogram (319,67 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift. Jef Koelewijn

Jef Koelewijn boxing training Shadow boxing part 56. In 2019.

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Jef Koelewijn shovel hooks training with power

Jef Koelewijn mixed martial arts right straights training

Jef Koelewijn werewolf muscle pose 2. On the balls of the feet with open hands, I named this pose the werewolf pose myself.

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Mixed martial arts training 2019 Three right leg high kick front kicks. Jef Koelewijn

Mixed martial arts combo: left straight, right straight, sideways spearing elbow. Jef Koelewijn

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Mixed martial arts technique video with three different round reverse sideways elbows

Mixed martial arts southpaw instep right elbows training. Jef Koelewijn

Mixed martial arts instep left elbows. Jef Koelewijn

147,5 kilogram (325,18 pounds) light wide grip RAW bench press

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144,5 kilogram (318,57 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift Jef Koelewijn

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52 kilogram (114.64 pounds), 50mm (1,97 inches) axle bar (thick bar), bicep curl Jef Koelewijn

46 kilogram (101.41 pounds), 50mm (1,97 inches) axle bar (thick bar), bicep curls for 2 times Jef Koelewijn

38,5 kilogram (84,88 pounds), 50mm (1,97 inches) axle bar (thick bar), bicep curls x 6. Jef Koelewijn

15 kilogram (33.07 pounds) plate lateral pinch grip lift with the right hand. Jef Koelewijn

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12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip front raise hold Jef Koelewijn

2 x 2,5 KG plates (5,51 pounds), lateral pinch grip with the right hand for around 50 seconds

Strength and power training while doing physical poistures with power 2018 and 2019 Jef Koelewijn

Short martial arts, fighting sports training videos Jef Koelewijn

Jef Koelewijn parkour, sprints and plyometrics trainings video 2018 and 2019

Jef Koelewijn, mixed martial arts (MMA) combat sports-fighting sports training video 4

Jef Koelewijn, 126 kilogram (277.78 pounds), 50mm (1,97 inch) axle bar (fat bar) grip lift and hold for around 4 seconds

41 kilogram (90,39 pounds), 50mm (1.97 inches) axle bar (fat bar), bicep curls x 5

Jef Koelewijn, 28,65 KG (63,16 pounds) lateral grip with the thumb around a circle lift with the right hand. I thought this lift up myself.

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Strongman strength training Pushing an unmovable wall part 3. This is an experimental training.