Weight loss"Diet myths are created from outdated science, old wives' tales, and a bit of wishful thinking. They stick around because they are so familiar. Myths such as: *Most diets donâÃÂÃÂt work * Cardio Doesn't Work... Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat. * You Can't Lose Belly Fat With Crunches & Sit-ups... You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. And a number of other diet myths busted. Discover the real reason why you are overweight (and what to do about it) Learn what does work here Warning : unconventional methods"