Strong offshore winds and clean south swell provided fun surfing conditions for a lucky few. Waves were chest to head high plus. Another surfin' vid from realsurf.tv
Song - Smooth, Artist - Santana (ft. Rob Thomas), Video Clips - Pirates of the Caribbean: Dead Man's Chest. Sequel to my first Pirates video (YAY! More Depp!!! *lurve*
Alaina demonstrates the 2 Handed Kettlebell Swing.
Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only.
Remember:
- Place The Kettlebell Between Your Feet
- Keep Your weight On Your Heels
- Keep Your Knees Aligned With Your Feet
- Sit Back In The Hips To Load Hamstrings
- Exhale As You Swing KB Behind You
- Forcebally Push Hips Fwd & Clinch Glutes To Swing Fwd
- Stand tall with knees pulled into quads/never lean back
- Swing Bell To Chest Level While Inhaling At Top Of Swing
- Your Torso Follows The KB On The Descent
- Always Relax Your Arms : Let Legs & Hips Do The Work
- Never Use A KB That Is Too Heavy To Use With Good Form
http://get7minutemuscle.blogspot.com
7 minute muscle review Jon Benson's new program
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Hair removal techniques have come a long way since the days of messy creams, electrolysis, and shaving. At South Coast MedSpa, we use the most advanced laser technology to do the job efficiently, cleanly, and with minimal discomfort. The SCMS system is fast, gentle, safe, and effective for all skin types and colors. For more information or to book an appoitment, go to www.southcoastmedspa.com or call 949-650-7267. individual patient results may vary
MySpace Friend Me
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5 Minute Tone Body, Chest & Back Workout
Fitness Training w/ Tammy
http://www.youtube.com/watch?v=5Dc4WNcJrss
Five min exercise routine to tone your chest and back for a great bikini body.
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5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg
5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto
5 Minute Tone Body Shoulders Workout, Fitness Training
http://www.youtube.com/watch?v=q5FY1231ElI
5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=-7n66uPHBhY
Soon to Come
5 Minute Abs Workout 2
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by ...
Israel Lagares from http://www.FatManUnleashed.com teaches how to squat the right way. Check it out, go parallel or lower to the ground, keep your chest out, and back arched. Feet Shoulder width apart and go down.
CLEAR VERSION of YunJae in HUG up!! ^^
TVXQ DBSK YUNJAE in 080531 Shanghai Concert.
Includes the whole clear fancam of HUG.
Picture?
"During O Jung Ban Hap rehearsal; all were practicing without backup dancers... you all remember the chest touch move right? The backup dancers come up and pump their chests in the middle...
Because they didn't have backup dancers here... so happily Yunho became Jae's... and also it was not pumping anymore but touching~" quoted from i heartuknow.
http://www.youtube.com/watch?v=Chwo_71nyJs
COMMENT and RATE please ^^
yunjae jaeho yoonjae love!
credit to yoonjaelovebar and QQ
A short film that I wrote and directed as a part of my Media Arts degree. We were told to make a piece about a personal experience so I chose being mugged at gunpoint. This was obviously a powerful subject to use for the project, as well as being particularly relevant to the society we now live in, where such events are becoming more and more common. I wanted to make my film feel like a memory as it is supposed to be my own memories of the personal experience, this is why I decided to slow the footage down. The narrator is reading out parts of the newspaper article that was written about the event, it was on the front page of the 'Reading Post.' The title is taken from the headline and also made the music myself by layering many different sounds, enjoy!
Beyond Takes on alot of bosses pt 2
Warlock PoV
Charles Clouser - Don't Forget the Rules
30 seconds to mars - The Struggle
Bowling for Soup - Here We Go
Real Big Fish - Sell Out
Zebrahead - Anthem
Nightwish - Dark Chest Of Wonders
Software:
World of warcraft
Fraps
Song Vages
Mesothelioma-cancer of the lung lining or abdomen,often caused by asbestos. Symptoms-shortness of breath, frequent coughing, coughing up blood, chest pain. Those at risk for mesothelioma-boilermakers, plumbers, heating contractors, auto mechanics or electricians.
Ladies, ladies, ladies want a t-shirt? Get drunk and show this guy your boobs for his nationally distributed cock tease videos. Shirt for your face and chest in every frat house and dorm room on video, seems fair.
Sore wa, Totsuzen, Arashi no you ni.... Kozue Ogawa is a housewife and has been married to Hideo for seven years. They don't have any children but as they live with her parents at their flower shop, everyday is still lively. She is happy with her life and her husband but she wonders if it is enough. From time to time, she is gripped by this doubt that she cannot raise with anyone. One rainy day, Kozue meets a young man, Takuma Fukazawa, a high school student. He seems somehow shrouded in sadness. He is a dance teacher. In the dance studio, there is just the two of them. Takuma curls his hands around Kozue's body and his dance instruction begins. Their unexpected closeness causes Kozue to hesitate. With her heart pounding, she pushes Takuma's hands away and runs home. But the throbbing in her chest continues. It can't be. But what is this feeling?
http://www.worldacupuncture.com 18 month old Allyshia has responded extremely well to her Acupuncture treatment much to the delight of her mum, sleep deprivation is finally over and bub's chest congestion has been significantly alleviated!
http://www.worldacupuncture.com Allyshia is 18 months old and suffering with chronic congestion of the chest that is causing shortness of breath and significant sleep disturbance.
Traditional Japanese Acupuncture treatment helped her recovery from tummy and chest problems last year, so her mum has brought her in for some extremely gentle acupuncture in an effort to alleviate the current problem and help her SLEEP!
These guys tie up a cow and begin to transport him to the city butcher. The cow stops cooperating so a guy walks up to push it but gets some bad ass matrix-like kick to the chest knocking the guy back into the street.
After two painful failed attempts this chick lands a nice backflip on her dirt bike. She hit the wall so hard on the second failed attempt that she actually busted her chest protector in half.
This guy puts on some government issue body armor with the idea that his friend will kick him in the chest to test how strong it is. Unfortunately his friends kick lands a little off target.
John Moroney gets e-dumped and describes how men deal with the unexpected end to a relationship, in addition to: the humiliation of incessant phone checking, drinking yourself silly, drunk dialing, and having your heart ripped completely out of your chest.
Good bits of gore in this one!
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http://www.americanprogress.org/issues/2008/04/body_of_soldier.html
Twenty-two year-old Tomas Young called his Army recruiter on September 13, 2001. He wanted to go to Afghanistan to fight the Taliban and Al Qaeda. Instead, his unit was sent to Iraq in March 2004. Less than a week after arriving, Young suffered a shot to the collarbone that left him paralyzed from the chest down.
While Young was recovering at Walter Reed Army Hospital in Washington DC, he met former talk-show host Phil Donahue. “I didn’t know then that I was going to make a movie,” Donahue said last night at a Reel Progress screening of the film. But upon hearing Young’s story, he wanted to show the human costs of war to a larger audience.
Donahue had never made a movie, so he partnered with documentary filmmaker Ellen Spiro. The resulting film, “Body of War,” follows Young from his 2005 wedding, through his daily struggles with physical disability, to his involvement in Iraq Veterans Against the War, all set against ...
See title.
Quest: Basarios: Unseen Peril
Equipment
Weapon: Daimyo's Warbow III
Head: Plesioth Helm
Chest: Rathalos Soul Vest at Level 6 w/ 1 Attack Jewel
Hands: Loprey Gloves
Waist: Chrome Metal Coat
Feet: Chrome Metal Boots
Sorry for all the mistakes, this is my first time editing with this software. There are several parts where the video froze and a part or two where I set it to play faster than it should. The video might also end while the music continues... you don't have to watch past this part as it is a mistake.
I also made many many mistakes during the quest, some of which were me just getting cocky. I hope this video helps, large wyvern like Basarios here are usually easy to bow. You should use obstacles to slow them down and if you get a chance, get them to run into the exploding rocks.
Enjoy!
Duo'ing Cynoprosopi in NW Apollyon, not the best of our fights it can be done much more cleaner, the 2hr chest is not needed to kill it, with a small amount of luck :). Just for fun and for individuals to get an idea how someone else does it lol. Have fun ^^
virgins in heaven don't get old or die or leave u or give birth or excrete or urinate and they sing sweetly.Mosque prayers r Allah guests and he will honor them, they r also Allah neighbors. when u don't guide others , Allah will not respond to your supplication and u r deprived of the virgins that r made mainly 4 those who spread Islam facts like aynaa(with wide eyes). in the paradise s a virgin called loaba(toy in english)on her chest s written those who wanna virgin like me should satisfy my lord .
if u know what s in the darkness and morning prayers(final and first prayers),u will go 2 pray them in the mosque even by crawling and they r the heaviest prayers on the hypocrite.Allah will harbor and respond 2 those who harbor and satisfy the needs of others. those who feed humans or animals will be in heaven. prophet says also that what overtakes your heels from your clothes s in hell and Allah will not look at u while praying if your do this
"Snowfield Painted in Scarlet"Mariya kills off the rogue Yuji in the midst of a parent-teacher conference in Nagimori Gakuen. Ito and Eiko team up to find out what Ryō is up to by planting a GPS device in his vehicle. Ryō later faces off against Mariya in the mountains outside of Ayanagi City. Despite being wounded by Mariya's persona, Ryō was able to severely defeat his Pesona. Before Eiko could aid Ryō, his Persona sensed Eiko in the area and fired a beam shot on her chest, serverely wounding her. In the Kanzato residence, Jun had been able to sense Ryō and Eiko's plight.
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Instructions for using this exercise to build bigger chest & arms:
For the first 3-to-5 weeks - Do this exercise twice a week (taking at least 2 days rest between workouts) and...
When doing this arm & chest exercise for the first 3-to-5 weeks do 4-to-6 sets of 8-to-12 reps - (You should notice some mass gain in your pecs, triceps, shoulders, and mid-back after your 2nd-to-3rd week) and...
After 3-to-5 weeks... You're going to use heavier weights and do 8-to-10 sets of 3 reps and when you do these high number of sets and low reps like this....
You'll really start to pack on some serious arm and chest size.
If you have any questions or comments -Please leave them up under the video or go to NowLoss.com to ask me a question and to also see more stuff to help you get bigger all for FREE!
The use of exercise bands when used with an accurate anchoring system, resistance, fluid movement and extension can allow the user to reap excellent results. Even athletes today are noticeing the enormous safe benefits.
"Tsukune and Vampire"Tsukune is sentenced to execution, but Ruby returns and joins Moka and the others on an attack against the Public Safety Commission. Tsukune is burned at the stake by the leader of the Public Safety Commission, but his friends rescue him. After he is reunited with Moka, the leader of the Public Safety Commission severly injures Tsukune with a spear of fire. As his body goes limp, his hand removes the Rosary from Moka's chest.Moka's true vampire form quickly kicks the leader of the Public Safety Commission, then attempts to revive Tsukune by giving him her Vampire blood. Meanwhile, the Public Safety Commission Leader has returned in his monster form, a Fox that has control over fire.Note: to be based on Chapter 10 of the manga
"We need to point out the girls when another part of our body itches, because they don't notice when we are scratching our shoulder. They don't notice when our chest itches. But when we scratch our nuts..." - Brian Semonian
Mating is a high stakes proposition and there's no telling what females want and males will do. NATURE’s new miniseries, “What Females Want and Males Will Do,” is about the evolution of sexual strategies and what makes certain species winners and losers in the animal mating game. Courtship drives evolution by controlling whose genes are passed on to the next generation, and intense competition gives rise to a wide array of dazzling displays and impressive ornamentation.
In Part One, “What Females Want,” find out how in the animal world females often call the shots. NATURE follows biologist Chadden Hunter, PhD, as he observes a troop of geladas, close cousins of baboons. He found that in gelada society the females make all the decisions about mating, even though the males are twice their size. You'll also see female barn swallows that choose a male by the color of his chest and encounter a robotic sage grouse that is helping researchers learn about this species' elaborate courtship ...
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Weather its deliberate or not just doesnt matter, when these heavy metals come down we breath them in. Over the last few years there has been a sudden explosion of 20mil people with chest and allergy complaints, about the same time that people (UK) have been reporting Chemtrails on the internet. The government admit they sprayed us with chemicals and germs from 1940-1980 after pressure from MP Norman Baker.
Asked what the results of these tests were,
Reply was, it is not our policy to comment on ongoing research.
Do you really enjoy being a non consenting Ginnie Pig? Heavy metals promote cancer.
Be Lucky
The autumn winter 08/09 collection by Marios Schwab follows the contours of the feminine form and elongates her to the max. Second skin dresses are sexy and simple. The torn materials on certain looks are inspired by wallpaper described in a book which tells the story of a young woman who is locked up in an attic. The jagged dresses leave the underlying fabrics visible, whether denim or lace… To finish, Marios Schwab proposes a coat which is available right down to the ankle or in a shorter version below the chest.
