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In addition to improving your posture, strengthening and lengthening chest muscles helps to support deeper breathing.

This exercise is great for working the biceps, as well as the shoulders and triceps.

This exercise is great for working the biceps, as well as the shoulders and triceps.

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22 seconds.

15 KG hexagonal dumbbell pinch grip lift and hold for around 10 seconds with the left hand.

15 kilogram + 1,19 kilogram dumbbell pinch grip lifts and holds with left and right.

15 KG hexagonal dumbbell pinch grip hold with right for around 15.5 seconds.

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with the left hand for 3 times.

Strength sports and training Dumbbell rows.

15 KG + 1,19 KG (16,19 KG total) hexagonal dumbbell pinch grip lifts with the right hand for 9 times

15 kilogram hexagonal dumbbell pinch grip training with the left and right hand.

5 kilogram dumbbell 15 centimeter broad pinch grip curls with left for 5 times

5 kilogram dumbbell 15 centimetre broad pinch grip curls with right for 6 times.

5 kilogram lateral pinch gripped dumbbells leverage raises.

5 kilogram dumbbell lateral pinch very short leverage holds. Jef Koelewijn.

5 kilogram dumbbell 15 cm broad pinch grip curls. Jef Koelewijn.

15 KG hexagonal dumbbell pinch grip lift and hold for around 23 seconds with the right hand

Jef Koelewijn, 15 KG + 1,19 KG (16,19 kilogram total) hexagonal dumbbell pinch grip lifts with right for 8 times

Jef Koelewijn 15 kilogram hexagonal dumbbell pinch grip lift with a near reversed grip

15 kilogram (33,07 pounds) hex dumbbell pinch grip lift and hold with the right hand for around 22 seconds. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with the right hand for 7 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 KG + 1,19 KG dumbbell pinch grip hold with the right hand for around 15 seconds. 16,19 KG (35,69 pounds) total Jef Koelewijn.

15 kilogram (33.07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 8 seconds. Jef Koelewijn.

15 kilogram + 1,19 kilogram hexagonal dumbbell pinch grip lifts for 5 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 kilogram (33,07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 4 seconds. Jef Koelewijn

12,5KG+10,23KG hexagonal dumbbell pinch grip hold for 5 seconds with 3 fingers at the weight marks and 2 fingers at the flat sides. 22,73 KG (50,11 pounds) total Jef Koelewijn.

12,5KG+10,23KG hex dumbbell pinch grip hold with 3 fingers at the weight marks and 2 fingers at the flat sides with the left hand. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

15 KG (33,07 pounds) hexagonal dumbbell pinch grip lifts with the right hand for 8 times. Jef Koelewijn.

12,5KG+10,23KG hexagonal dumbbell pinch grip lift with 2 fingers at the weight marks and 3 fingers at the flat sides. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

15 KG + 2,73 KG hexagonal dumbbell pinch grip lifts for 2 times. 17,73 KG (39,09 pounds) total. Jef Koelewijn

Right hand, 12,5KG+10,23KG hexagonal dumbbell pinch grip hold with 3 fingers at the weight marks 22,73 KG (50,11 pounds) total Jef Koelewijn

12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip front raise hold Jef Koelewijn

Jef Koelewijn, 12,5 KG + 6,42 KG hexagonal dumbbell pinch grip lift with the left hand 18,92 KG (41,71 pounds) total

Jef Koelewijn, 12,5 KG + 6,42 KG hexagonal dumbbell pinch grip lift and hold for around 6 seconds with the right hand 18,92 KG (41,71 pounds) total weight

15 kilogram (33.07 pounds) hexagonal dumbbell pinch grip lifts with left for 5 times

15 KG (33,07 pounds) + 1,19 KG (2,62 pounds) hexagonal dumbbell pinch grip lifts for 4 times. 16,19 KG (35,69 pounds) total.

12,5 kilogram (27,56 pounds) + 8,92 kilogram (19,67 pounds) hexagonal dumbbell pinch grip lift with the right hand 21,42 kilogram(47,22 pounds) total

11,42 KG (25,18 pounds) 15 cm (5.91 inch) broad dumbbell pinch grip lift with the right hand

15 kilogram (33.07 pounds) hexagonal dumbbell pinch grip lifts with left for 4 repetitions

11,42 KG (25,18 pounds) 15 cm (5.91 inches) broad dumbbell pinch grip lift with left Video from Jef Koelewijn

15 KG (33.07 pounds) hexagonal dumbbell pinch grip lift and hold for around 15 seconds with the right hand

15 KG + 1,19 KG hexagonal dumbbell pinch grip lift with left 16,19 KG, 35.69 pounds total

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For more info visit my site at: http://www.brinkzone.com/ No wussy training for her! Looking for pink dumbbell training? Look somewhere else! Michelle shows what hard training looks like!

http://TrainingLikeanAthlete.com - Fast, effective, fat burning Exercise of The Week. Great total body movement using just a medicine ball(a kettlebell, dumbbell or sand bag work just as well)! Go heavy and 3-5 reps for your strength circuit or go light for time in your exhaustion/conditioning circuit.

Train your whole body effectively in short time. Just with a step, a tube and a pair of dumbbells you have a fully equipped gym on 4 square meters! Watch this sample training with Personal Trainer Jens Baltrusch and get in top shape!

This short video shows how you may organize a basic arm training routine: biceps curls, hammer curls, biceps curls seated, concentration curls with strength ball, triceps press overhead, triceps french press lying on strength ball

Good groove and an update in 5 minutes how to train chest and triceps effectively. For this short video you need a gym mat, a strength ball, a pair of dumbbells and two foam rolls. Goals: tone and strengthen chest/triceps, stabilize shoulder

http://www.aaronmeredith.com. In this video Aaron goes over a number of excellent dumbbell exercises and gives you an intense workout incorporating those exercises that can be completed in less than 30 minutes!

Paul Anthony explains how to properly do Inclined Dumbbell Press as part of the DreamBody Challenge.