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Fitness Model Diet and Exercise Secrets

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Fitness pro Greg O'Gallagher from Toronto on firing up your central nervous system to get the most out of your workouts and how he incorporates martial arts into his fitness regime.

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Celebrity mum-to-be Penny Lancaster Stewart is encouraging people to take the plunge for free, as part of the British Gas 3 Free Swims campaign. Celebrity mum-to-be Penny Lancaster Stewart is encouraging people to take the plunge for free, as part of the British Gas 3 Free Swims campaign. British Gas is giving away 3 free swims to their customers (for up to two adults and two children per swim) at 544 health clubs, hotels and leisure centres around the country, until 30th November 2010. Penny Lancaster Stewart, a model, photographer and qualified fitness instructor, has always been a big swimming fan. As a teenager she swam back stroke at county level for her school in Essex, and has continued to swim regularly throughout her adult life.

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Celebrity mum-to-be Penny Lancaster Stewart is encouraging people to take the plunge for free, as part of the British Gas 3 Free Swims campaign. Celebrity mum-to-be Penny Lancaster Stewart is encouraging people to take the plunge for free, as part of the British Gas 3 Free Swims campaign. British Gas is giving away 3 free swims to their customers (for up to two adults and two children per swim) at 544 health clubs, hotels and leisure centres around the country, until 30th November 2010. Penny Lancaster Stewart, a model, photographer and qualified fitness instructor, has always been a big swimming fan. As a teenager she swam back stroke at county level for her school in Essex, and has continued to swim regularly throughout her adult life.

http://LoseFatandGetLean.com - Canton OH Fitness Trainer literally leaves clients speechless as it vaporizes fat in less than 3 hours per week. I'm so confident that you'll be amazed at how fast the inches & pounds come off, I'm giving you 1 week FREE to try Canton OH's greatest workout! Click the link above to register but hurry space is limited and spots are filling up fast!

Narina Minassian and Elaine Miller, from All About You Wellness Bootcamp, demonstrate two simple, but effective lower body strength exercises. Narina and Elaine are both certified personal fitness trainers.

Narina Minassian and Elaine Miller, from All About You Wellness Bootcamp, demonstrate two simple, but effective upper body strength exercises. Narina and Elaine are both certified personal fitness trainers.

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In this Fit Life, I give you 3 tips to avoid sabotaging your diet. Salad mistakes can be made at home too so be cautious when adding high calorie items to that bed of lettuce. For more fitness tips and exercise videos, go to WithAmyMac.com

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