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Maximuscle shows you how to do a Bent Over Row: Standing up, bent over a little, knees slightly bent, lower back flat, pull the dumbbells up to the stomach, and back down again

Learn how to master the Crock Pot and clean your house in 7 minutes flat. Dr. Barnsley Brown illuminates how to be the perfect "domestic short hair," housekeeper, and cook in less time than it takes to go to the bathroom.

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http://www.PianoLessons.com . Sign up for the secret-lessons at: http://www.PianoLessons.com . Learn how to play the E flat blues scale on the piano in this piano lesson with Nate Bosch! Learn how to play all the scales on the piano at PianoLessons.com! Learning all of the scales on the piano will improve your overall understanding of the piano!

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http://www.combatfitness.com This classic sit up exercise has been seen from everyone who ever watched Thai boxers train Muay Thai. Although this sit up exercise is not a means to an end, it is a basic drill that will help with your abdominal conditioning for taking strikes. To perform this exercise use a small size Thai-pad, preferably leather. Using a flat leg or bent knee sit up position perform situp as normal. On way down your partner will strike the abdomen area with the thai pad. To make this more difficult, the pad holder will stike downward with head of the pad just as if punching down into the stomach.

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Port de bras on the BoSU is a variation of the original Pilates exercise of the same name on the Arc Barrel. Articulating the spine through flexion and extension helps increase flexibility of the spine while targeting the abdominal muscles more than the typical “crunch!” The added instability of the BoSU triggers the deep stabilizers of the core to fire as well! The result: flat abs, a strong core and open shoulders!

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In the "Inter-Market Relationships Presentation" Q&A, AfraidtoTrade.com's Corey Rosenbloom explains in-depth the Flag Pattern, the structure of the Flat Pattern, and how to trade it. The question was asked as a "LBR (Linda Bradford Raschke) Flat Pattern." Corey explains that Linda is looking at flags as a momentum impulse play. Corey uses Fibonacci levels and A-B-C-D patterns to describe an "ideal" flat pattern, where to enter, and where to place the stop. **See full "Inter-Market Relationship" presentation from FINZ LIVE Webcasts at http://finz.tv/2009/10/22/corey-rosenblooms-free-webcast-thursday-at-9pm-est-on-inter-market-relationships/

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The Spotlight Rechargeable LED Vehicle Flashlight is one of the most handy auto gadgets we've encountered. This small yet rugged flashlight charges through your car's 12V cigarette lighter. When fully charged, it provides up to 3 hours of illumination. The anodized aluminum body houses an LED light that is up to 10 times brighter than standard LEDs. The Spotlight is perfect for reading maps or handling nighttime vehicle disasters (like dead batteries or flat tires). At only two inches long, it's small enough to easily fit into your pocket or purse, yet tough enough to function when fully submerged in water. Includes a "Fit Clip" for charging in a vehicle's 12V accessory outlet. http://www.vat19.com/dvds/spotlight-rechargeable-led-vehicle-flashlight.cfm?adid=youtube

battle in profit taking today. blue chips fair better then small caps. the advance decline line was 2 to 1. the only group that was in the green was IT, and that was flat. most interesting was brazil and a new tariff.

Kevin is on the back foot and his mind races to come up with a reason why he is not on the pictures from the race. In desperation he lies to Sally saying the reason his photo isn't on the website is because he pulled out of the race after 2 miles and Molly kindly stopped to help him. Amused Sally believes him and they head for an anniversary drink in the Rovers. But what will Sally say to Molly? Peter and Leanne excitedly discuss their plans for the new bar. Concerned Leanne asks Peter if running a bar is really the right thing for a recovering alcoholic but Peter assures her he'll be fine. Later at Ken's birthday celebrations Bill starts talking about the plans and Ken is horrified as he realises what Peter has up his sleeve. Ken, Deirdre and Blanche think it's a recipe for a disaster – an alcoholic and an arsonist and are convinced Leanne must be behind the whole thing. Peter's angry at their lack of confidence in him and storms out of the Rovers with Leanne not far behind. Tony and Maria starting planning baby Liam's christening. Tony suggests they go out for dinner the night before until he faces the horrible realisation that it's the anniversary of Liam's death. Lloyd is enjoying being the DJ at Ken and Emily's party not least because he is convinced Liz wants him around. He asks her for a dance and tries to kiss her but is mortified when she pushes him away. Feeling humiliated he starts chatting to Teresa and discovers they share the same taste in music, enjoying her company he invites her back to his flat and as they get drunk on tequila one thing leads to another. Elsewhere Norris sacks Sheila from the Kabin and for the first time she is rendered speechless!

Kevin and Molly are enjoying their secret tryst and are having breakfast in bed at their posh hotel when the mood is broken as Molly gets a text from Tyrone wishing her luck with the run. Determined not to spoil they day the couple Molly and Kevin enjoy a romantic day in Chester but are depressed at the thought of returning home. Kevin suddenly makes a decision and books them into the hotel for another night. He phones Sally and lies to her saying the train back from Glasgow has been cancelled. Meanwhile Tyrone waits for Molly to return having gone to great lengths to give her a romantic welcome. Chesney has written to John and tells Fiz that if they stay at No.5 then he's prepared to live with her and John. Fiz is thrilled at his change of heart. She visits John and ticks him off about sending the letters but explains at least one good thing has come of it with Chesney's change of heart. She explains about Sally's vendetta but John insists he has heard back from other residents who have been very supportive and assures Fiz they will face the rebel rousers together on his return. Leanne jacks her job at the bar in and tells Peter she'll have to find something else. But his reaction annoys her and then end up rowing. Peter is sure she is regretting giving up her life in Leeds to be with him and Simon – can Leanne convince him this isn't the case. Elsewhere Norris's new member of staff Sheila never stops talking and is starting to get on Norris's nerves and Darryl rows with Teresa and locks her out of the flat.

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Maximuscle shows you how to do Stomach Crunches / ab crunches: Lying on the floor with your knees bent, feet flat on the ground and hand to side of the head, sit up, and back down again slowly and controlled.

Maximuscle shows you how to do Deadlifts: Standing, hold the barbell, lower the bar and back up again. Keep your feet shoulder width apart, your back flat and keep the bar close to your body.

Maximuscle shows you how to do a Barbell Row: Standing up, knees slightly bent, lower back flat, pull the barbell in to the stomach

Maximuscle shows you how to do a Dumbbell Row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell and back up again

Maximuscle shows you how to do Reverse Crunches: Lying on floor, with your feet flat on the ground, knees bent, with your hands to the side of your head, bring the legs up towards the body in a slow but controlled fashion.

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