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10 kilogram (22,05 pounds) plate thumb inside other fingers outside lift and hold for around 4 seconds. Jef Koelewijn.

134 kilogram (295,42 pounds) extra wide, wide grip RAW bench press. Jef Koelewijn.

Jef Koelewijn, 126 kilogram (277.78 pounds) extra wide, wide grip bench press for 2 times with the last rep shortly paused

116 kilogram (255.74 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 13 seconds. Jef Koelewijn.

Jef Koelewijn 125,5 kilogram (276,68 pounds) extra wide, wide grip bench press for 2 times.

5 KG (11.02 pounds) sledgehammer + 0,5 KG (1,1 pounds) 1 handed finger walk at around 60 cm from the weight in about 31 seconds. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with the right hand for 7 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 KG + 1,19 KG dumbbell pinch grip hold with the right hand for around 15 seconds. 16,19 KG (35,69 pounds) total Jef Koelewijn.

135 KG (297.62 pounds) closed fists grip lift and hold for around 12 seconds. Jef Koelewijn.

133,5 kilogram (294,32 pounds) extra wide, wide grip RAW bench press. Jef Koelewijn.

133 kilogram (293.21 pounds) extra wide, wide grip RAW bench press. Jef Koelewijn.

5 KG (11,02 pounds) sledgehammer 1 handed finger walk training part 2. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbel pinch grip lift and hold with the left hand for around 4 seconds. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbel pinch grip lifts with the right hand for 6 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

130 kilogram extra wide, wide grip RAW bench press. Jef Koelewijn.

101 kilogram (222.67 pounds), 50mm (1,97 inch) axle bar (fat bar) grip lift and hold for around 28 seconds. Jef Koelewijn.

125 kilogram (275.58 pounds) extra wide, wide grip bench press for 2 times. Jef Koelewijn.

15 kilogram (33.07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 8 seconds. Jef Koelewijn.

15 kilogram + 1,19 kilogram hexagonal dumbbell pinch grip lifts for 5 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 kilogram (33,07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 4 seconds. Jef Koelewijn

12,5KG+10,23KG hexagonal dumbbell pinch grip hold for 5 seconds with 3 fingers at the weight marks and 2 fingers at the flat sides. 22,73 KG (50,11 pounds) total Jef Koelewijn.

12,5KG+10,23KG hex dumbbell pinch grip hold with 3 fingers at the weight marks and 2 fingers at the flat sides with the left hand. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

139 kilogram (306,44 pounds) light wide grip bench press for 2 times. Jef Koelewijn.

127,5 kilogram (281,09 pounds) light wide grip bench press for 4 times. Jef Koelewijn.

113,5 kilogram (250,22 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 19 seconds

15 KG (33,07 pounds) hexagonal dumbbell pinch grip lifts with the right hand for 8 times. Jef Koelewijn.

12,5KG+10,23KG hexagonal dumbbell pinch grip lift with 2 fingers at the weight marks and 3 fingers at the flat sides. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

146 kilogram (321.87 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift

128,5 kilogram (283,29 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 3 seconds. Jef Koelewijn.

15 KG + 2,73 KG hexagonal dumbbell pinch grip lifts for 2 times. 17,73 KG (39,09 pounds) total. Jef Koelewijn

123,5 kilogram (272,27 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 9 seconds

145 kilogram (319,67 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift. Jef Koelewijn

149 kilogram (328.49 pounds) light wide grip RAW bench press. A personal record.

138,5 kilogram (305,34 pounds) light wide grip bench press x 2. Jef Koelewijn.

Near flat 25 KG (55.11 pounds) plate one hand off the plate each time for 6 times. Jef Koelewijn

147,5 kilogram (325,18 pounds) light wide grip RAW bench press

118,5 kilogram (261,25 pounds), 50 mm (1,97 inches) axle bar (thick bar) grip lift and hold for around 10 seconds. Jef Koelewijn

144,5 kilogram (318,57 pounds), 50 mm (1,97 inches) axle bar (thick bar) above the knees rack pull grip lift Jef Koelewijn

Right hand, 12,5KG+10,23KG hexagonal dumbbell pinch grip hold with 3 fingers at the weight marks 22,73 KG (50,11 pounds) total Jef Koelewijn

15 kilogram (33.07 pounds) plate lateral pinch grip lift with the right hand. Jef Koelewijn

12,5 kilogram (27,56 pounds) hexagonal dumbbell pinch grip front raise hold Jef Koelewijn

2 x 2,5 KG plates (5,51 pounds), lateral pinch grip with the right hand for around 50 seconds

Jef Koelewijn, 126 kilogram (277.78 pounds), 50mm (1,97 inch) axle bar (fat bar) grip lift and hold for around 4 seconds

Jef Koelewijn, 28,65 KG (63,16 pounds) lateral grip with the thumb around a circle lift with the right hand. I thought this lift up myself.

Jef Koelewijn, 12,5 KG + 6,42 KG hexagonal dumbbell pinch grip lift with the left hand 18,92 KG (41,71 pounds) total

Jef Koelewijn, 12,5 KG + 6,42 KG hexagonal dumbbell pinch grip lift and hold for around 6 seconds with the right hand 18,92 KG (41,71 pounds) total weight

6,7 kilogram (14,77 pounds) right handed 20 cent coin lateral pinch grip lift with a bend arm

6,2 kilogram (13,67 pounds) left handed 20 cent coin lateral pinch grip lift with a bend arm. Measurements of this 20 cent coin: -Diameter 22.25 mm -Thickness 2.14 mm And: A 5 mm hole at 5 mm from the edge

Old time strongman 5,7 kilogram (12,57 pounds) left handed 20 cent coin lateral pinch grip lift with a straight arm Measurements of this 20 cent coin: -Diameter 22.25 mm -Thickness 2.14 mm And: A 5 mm hole at 5 mm from the edge Jef Koelewijn

Jef Koelewijn 135 kilogram (297.62 pounds) light wide grip bench press, with one push and one normal press