Alaina demonstrates the 2 Handed Kettlebell Swing.
Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only.
Remember:
- Place The Kettlebell Between Your Feet
- Keep Your weight On Your Heels
- Keep Your Knees Aligned With Your Feet
- Sit Back In The Hips To Load Hamstrings
- Exhale As You Swing KB Behind You
- Forcebally Push Hips Fwd & Clinch Glutes To Swing Fwd
- Stand tall with knees pulled into quads/never lean back
- Swing Bell To Chest Level While Inhaling At Top Of Swing
- Your Torso Follows The KB On The Descent
- Always Relax Your Arms : Let Legs & Hips Do The Work
- Never Use A KB That Is Too Heavy To Use With Good Form
In this video, learn the most basic and fundamental movement with a kettlebell, that also happens to be the absolute best movement for the military, fighters, and fat loss enthusiasts!
Personal trainer Ryan "Sgt." Shanahan from Toronto has a killer kettle bell workout for you--and he's declaring war on fat terrorists. Plus, fitness model Rob Riches from London answers your fitness questions in our "Ask the Expert" segment.
Personal trainer Ryan "Sgt." Shanahan from Toronto has a killer kettle bell workout for you--and he's declaring war on fat terrorists. Plus, fitness model Rob Riches from London answers your fitness questions in our "Ask the Expert" segment.
3rd episode we talk about summer body drama; a giveaway and review of Clarisonic Facial Kit ($200 value); Sephora rep talks about their beauty products for the summer; get a hollywood body with Sarah Lurie and her kettlebell workout.
Trailer for the RKC kettlebell meet in 2006. Denmark. Hosted by Tommy Eli and Kenneth Jay of www.kettlebells.dk.Special guests included Pavel Tsatsouline, John Du Cane, Steve Maxwell and Steve Cotter.
