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Once you enter a Jiu Jitsu Martial Arts Training, you shouldn’t come out without learning the self defense methods.

This Is life story of Bruce Lee King of Martial Arts and also a well known star of hollywood. Video is about how people used to make fun of Bruce and how Bruce faced it. How his determination made him king of Martial Arts

Martial arts, one hard hammer fist with left 2. **

Jef Koelewijn martial arts training, one hard right hand hammer fist 4

MMA (Mixed Martial Arts) training, left leg front kicks.

MMA (Mixed Martial Arts) training, one left elbow power strike

MMA (Mixed Martial Arts) ground and pound, one very hard right elbow into the sand 2

MMA (Mixed Martial Arts) drop punch into the sand

MMA (Mixed Martial Arts) ground and pound training Right hammer fists into the sand 1

Martial arts training 2019 Two hard single left hammer fists. Jef Koelewijn.

Bashing, hitting my abs with my underarms 2019 part 10. Jef Koelewijn.

Martial arts One hard hammer fist with right 2. Jef Koelewijn.

MMA (mixed martial arts) training 2019 Two hard left straights. Jef Koelewijn.

MMA (mixed martial arts) training 2019 Three hard right knees 4

MMA (mixed martial arts) training 2019 Straight punches and right front kick combinations. Jef Koelewijn.

**, martial arts training 2019 One very hard single right power punch from the side 7

**, martial arts One hard hammer fist with right

**, martial arts, one hard hammer fist with left

Grupo Tai Chi

Jef Koelewijn martial arts training 2019 Right hammer fists and sideways hammer fists

Martial arts training 2019 Left hammer fists and sideways hammer fists

Mixed martial arts (MMA) training 2019 Punches right after each other with speed and power. Jef Koelewijn.

Jef Koelewijn, Mixed martial arts (MMA) training 2019 One hard front kick

Mixed martial arts training 2019 Hook blocks and double underarm blocks. Jef Koelewijn.

Sasquatch Kung Fu is a real existing form of martial arts. The art was brought to the west by shifu Fred Decramer. Martial Arts expert Douwe Geluk is also a How Chuen Kung Fu master.

MMA (mixed martial arts) training 2019 Three hard right knees 3. Jef Koelewijn.

MMA (mixed martial arts) training 2019 Switch hitting left knees

MMA (mixed martial arts) training 2019 Right leg high kick front kicks 3

MMA (mixed martial arts) training 2019 Left cross, right leg high kick front kick combination

Mixed martial arts (MMA) training 2019 Left and right knees. Jef Koelewijn.

Jef koelewijn martial arts training 2019 Right sideways hammer fists

Jef Koelewijn, MMA (mixed martial arts) training 2019 Training multiple right elbow strikes

Jef Koelewijn, MMA (mixed martial arts) training 2019 Left and right elbow strikes

Jef Koelewijn martial arts training 2019 Left sideways hammer fists

Jef Koelewijn mixed martial arts training 2019 Superman power punch 1.

Mixed martial arts training 2019 Instep right leg high kick front kicks. Jef Koelewijn. 2019.

Mixed martial arts training 2019 One hard right hook power punch 2. Jef Koelewijn.

Fighting sports Defense training and underarm toughening 3. Jef Koelewijn.

Mixed martial arts training 2019 Left elbow, right leg high kick front kick. Jef Koelewijn.

Mixed martial arts training 2019 Weave evade and forward right away. Jef Koelewijn.

Martial arts training 2019 Hammer fists with left and with right. Jef Koelewijn.

Jef Koelewijn martial arts training 2019 One hard right hand hammer fist 2

Jef Koelewijn martial arts training 2019 One hard left hand hammer fist

The Way of Shaolin, Martial Arts by Laura Bonthuis from Apeldoorn city in the Netherlands. A great demo from Laura a former kickboxer under master Wim Scharrenberg

This is Tai Chi, This is Taijiquan, This is Taiji. The flow of Tai Chi by Laura Bonthuis a Shaolin Martial Arts practitioner from the Netherlands

Mixed martial arts training 2019 Right leg high kick front kicks 2. Jef Koelewijn.

Mixed martial arts training 2019 Right high kick front kick, right knee, right straight singles. Jef Koelewijn.

Mixed martial arts training 2019 Left and right elbows. Jef Koelewijn

Martial arts training 2019 Hard right hand hammer fists part 2. Jef koelewijn.

Jef Koelewijn martial arts training 2019 One hard right hand hammer fist