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15 kilogram + 1,19 kilogram dumbbell pinch grip lifts and holds with left and right.

15 KG hexagonal dumbbell pinch grip hold with right for around 15.5 seconds.

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with the left hand for 3 times.

12,69 kilogram two hands, vertical bar, lateral pinch grip lift.

11,94 kilogram vertical bar lateral pinch grip lift with the right hand.

11,19 kilogram vertical bar lateral pinch grip lift and hold with the right hand

7,69 kilogram vertical bar, lateral pinch grip lifts with left and with right.

Vertical bar lateral pinch grip training video.

Grip, pinch grip and lateral pinch grip training movie. JK

Two 15 kilogram plates pinch grip lifts with the left hand for 7 times.

15 KG + 1,19 KG (16,19 KG total) hexagonal dumbbell pinch grip lifts with the right hand for 9 times

15 kilogram hexagonal dumbbell pinch grip training with the left and right hand.

Two 15 kilogram plates pinch grip lifts with the right hand for 10 times.

10,9 kilogram lateral pinch grip training with the left hand and with the right hand. Jef Koelewijn.

5 kilogram dumbbell 15 centimeter broad pinch grip curls with left for 5 times

5 kilogram dumbbell 15 centimetre broad pinch grip curls with right for 6 times.

5 kilogram lateral pinch gripped dumbbells leverage raises.

5 kilogram dumbbell lateral pinch very short leverage holds. Jef Koelewijn.

5 kilogram dumbbell 15 cm broad pinch grip curls. Jef Koelewijn.

Jef Koelewijn, 12,65 kilogram right hand lateral pinch grip lift with a straight arm

Jef Koelewijn, 12,65 kilogram left hand lateral pinch grip lift with a straight arm

12,9 kilogram lateral pinch grip lift with the left hand and a straight arm

6,95 kilogram left hand 20 cent coin lateral pinch grip lift with a bend arm. Jef Koelewijn.

6,45 kilogram right hand 20 cent coin lateral pinch grip lift with a straight arm. Jef Koelewijn.

25 kilogram plate two handed lateral pinch grip lifts for 6 times

15 KG hexagonal dumbbell pinch grip lift and hold for around 23 seconds with the right hand

12,15 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

12,15 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

11,90 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

11,90 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

10,4 kilogram right hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

10,4 kilogram left hand lateral pinch grip lift with a straight arm. Jef Koelewijn.

6,95 kilogram right 20 cent coin lateral pinch grip lift with a bend arm. Jef Koelewijn.

6,45 kilogram left hand 20 cent coin lateral pinch grip lift with a bend arm. Jef Koelewijn.

Jef Koelewijn, 20 kilogram one handed plate pinch grip lift and hold for around 30 seconds with left.

Jef Koelewijn, 15 KG + 1,19 KG (16,19 kilogram total) hexagonal dumbbell pinch grip lifts with right for 8 times

Jef Koelewijn 15 kilogram hexagonal dumbbell pinch grip lift with a near reversed grip

20 KG 1 handed plate pinch grip lift and hold for around 43 seconds with the right hand. Jef Koelewijn.

20 kilogram (44,10 pounds) one handed plate pinch grip lift and hold for around 28 seconds with the left hand. Jef Koelewijn.

15 kilogram (33,07 pounds) hex dumbbell pinch grip lift and hold with the right hand for around 22 seconds. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with the right hand for 7 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 KG + 1,19 KG dumbbell pinch grip hold with the right hand for around 15 seconds. 16,19 KG (35,69 pounds) total Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbel pinch grip lift and hold with the left hand for around 4 seconds. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 KG + 1,19 KG hexagonal dumbbel pinch grip lifts with the right hand for 6 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 kilogram (33.07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 8 seconds. Jef Koelewijn.

15 kilogram + 1,19 kilogram hexagonal dumbbell pinch grip lifts for 5 times. 16,19 KG (35,69 pounds) total. Jef Koelewijn.

15 kilogram (33,07 pounds) hexagonal dumbbell pinch grip lift and hold with the left hand for around 4 seconds. Jef Koelewijn

12,5KG+10,23KG hexagonal dumbbell pinch grip hold for 5 seconds with 3 fingers at the weight marks and 2 fingers at the flat sides. 22,73 KG (50,11 pounds) total Jef Koelewijn.

12,5KG+10,23KG hex dumbbell pinch grip hold with 3 fingers at the weight marks and 2 fingers at the flat sides with the left hand. 22,73 KG (50,11 pounds) total. Jef Koelewijn.

15 KG (33,07 pounds) hexagonal dumbbell pinch grip lifts with the right hand for 8 times. Jef Koelewijn.