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125 kilogram, 71,5 centimeter spaced grip slow down and then up for 2 times.

10 kilogram weight plate wrist, forearm and biceps training with a strap part 6.

Tearing 20 leftover cards.

105 kilogram olympic weightlifting hang pulls, with three different grips.

115 kilogram olympic weightlifting hang pulls using another variation.

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Strength sports and training Dumbbell rows.

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117,5 kilogram wide grip bench press for 6 times.

Hang pulls and shrugs, olympic weightlifting training on 22-01-2020.

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132,5 kilogram bench press x 1, around a 22 second interval and x 1 again.

Bending a 0,6 x 18 centimeter nail and in a harder way around the end.

Olympic weightlifting training with pulls, shrugs and rack pulls.

Bending four 8mm thick rods into a shape for something

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Breaking and destroying things and attempts at that part 3.

Strength sports and training with pulls and shrugs using different grips.

Old time strongman Jeffried Koelewijn bending a 0,6x18 centimeter nail with wraps and barehanded.

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Bench press, powerlifting training part 3.

Old time strongman ** (Jef Koelewijn) bending two 0.6 x 18 cm nails into a shape.

Strength sports, weight training video part 4. ** (Jef Koelewijn)

With his machete and his strength he became the nightmare of any camper, Jason Voorhees is in the -1 position

138,5 killogram RAW bench press with around a 71,5 cm spaced grip. **

15 KG + 1,19 KG (16,19 KG total) hexagonal dumbbell pinch grip lifts with the right hand for 9 times

Old time strongman Jef Koelewijn, bending a 3,0 x 65 mm iron nail.

Two 15 kilogram plates pinch grip lifts with the right hand for 10 times.

Old time strongman Jeffried Koelewijn, bending a 2,4 x 45 mm iron nail.

**, strength and power training while doing physical poistures with power 2018 and 2019.

** (Jef Koelewijn), Power training Contracting as many muscles as hard as possible 14.

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RB 100 hand gripper closes with the right hand, without setting for 4 times. **.

RB 100 hand gripper reverse, inverted closes with the left hand, without setting for 4 times. Jef Koelewijn.

Contracting as many muscles as hard as possible 13. Gottfried (Jeffried) Koelewijn

Contracting as much muscles as hard as possible with the werewolf position. Jef Koelewijn.

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12,9 kilogram lateral pinch grip lift with the left hand and a straight arm

6,95 kilogram left hand 20 cent coin lateral pinch grip lift with a bend arm. Jef Koelewijn.

Jef Koelewijn, RB 100 hand gripper reverse closes with the left hand for 2 times

**, contracting as many muscles as hard as possible 12

Jef Koelewijn, contracting as many muscles as hard as possible 11

Jeffried Koelewijn, contracting as many muscles as hard as possible 10