morning chi elixir recipeits lunch time again...here's the elixir recipe im working with today..
also in this video i talk about what the spleen does and how it regulates chi/energy.
24oz astragalus, atractylodes, goji, schizandra, rehmannia
http://tinyurl.com/huangchi - astragalus
http://tinyurl.com/lycii - goji
http://tinyurl.com/rehmannia
4 TB chia seeds
1 TB raw honey
1 TB coconut oil
1 tsp cordyceps & ho shou wu - http://hyperionherbs.com
4 TB colostrum
1 TB morning jing