Jaldi Se Vajan Badhane Ke Liye Kya Khana Chahie - FirvedaJaldi Mota Hone Ka Tarika upay - iske liye aapko chahiye ki aap protein rich food jaise kee Chicken, meat, egg, fish, crabs, or agar aap vegetarian hai to sprouts, dal, Rice, Milk and other dairy products jaise dahee, paneer, Ghee, Butter, beans.