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Watch award winning Georgetown weight loss expert Josef Brandenburg show you ho to do the side lying rotation/extension exercise to improve back and shoulder health and thus physique. http://josefbrandenburg.com and http://thebodyyouwant.com

Watch award winning Georgetown fitness trainer Josef Brandenburg show you ho to do the Y-T-W-L exercise to improve back and shoulder health and thus physique. http://josefbrandenburg.com and http://thebodyyouwant.com

Watch award winning DC weight loss expert Josef Brandenburg show you ho to do the face pull exercise to improve back and shoulder health and thus physique. http://josefbrandenburg.com and http://thebodyyouwant.com

Watch award winning DC fitness trainer Josef Brandenburg show you ho to do the wall slide exercise to improve back and shoulder health and thus physique. http://josefbrandenburg.com and http://thebodyyouwant.com

Watch award winning Georgetown personal trainer Josef Brandenburg show you ho to do the half kneeling twist exercise to improve your balance and make your workouts more effective. http://josefbrandenburg.com and http://thebodyyouwant.com

Watch award winning DC personal trainer Josef Brandenburg show you ho to do the flutter exercise to improve your posture and shoulder health. http://josefbrandenburg.com and http://thebodyyouwant.com

Check out this new way to make fat-burning interval training a whole lot of fun, and to remove all of the impact. Award winning Washington, DC personal trainer Josef Brandenburg and his clients demo. http://thebodyyouwant.com http://josefbrandenburg.com

2010 Washington, DC Personal Trainer of the Year nominee Josef Brandenburg show you how a killer fat-loss routine – our complex A. http://www.josefbrandenburg.com or http://thebodyyouwant.com

2010 Washington, DC Personal Trainer of the Year nominee Josef Brandenburg shows you how a killer fat-loss routine – our complex B. http://www.josefbrandenburg.com or http://thebodyyouwant.com

2010 Washington, DC Personal Trainer of the Year nominee Josef Brandenburg show you how to do the core exercise you’ve never tried – the half kneeling anti rotation press. http://www.josefbrandenburg.com or http://thebodyyouwant.com

2010 Washington, DC Personal Trainer of the Year nominee Josef Brandenburg show you how to do a split stance push-press. http://www.josefbrandenburg.com or http://thebodyyouwant.com

Check out some of the highlights from The 20min Fat Loss Solution Bootcamp given at the 2009 Feet In The Street by The Washington, DC Fitness Advisor Josef Brandenburg. http://thebodyyouwant.com http://www.josefbrandenburg.com

Award winning Washington, DC Fitness coach and author Josef Brandenburg shows you how to do a split squat to overhead press. http://www.josefbrandenburg.com or http://thebodyyouwant.com

Award winning Washington, DC Fitness coach and author Josef Brandenburg shows you how to do a split stance cable row. http://www.josefbrandenburg.com or http://thebodyyouwant.com

Award winning Washington, DC Fitness coach and author Josef Brandenburg shows you how to do a single leg Romanian deadlift. http://www.josefbrandenburg.com or http://thebodyyouwant.com

Award winning Washington, DC Fitness coach and author Josef Brandenburg shows you how to do a 1 am bench press. http://www.josefbrandenburg.com or http://thebodyyouwant.com

Washington, DC weight loss expert Josef Brandenburg shows you how to make low-carb mint chocolate ice cream with NO sugar alcohols. WAY better than stor bought low-carb ice cream. http://www.josefbrandenburg.com http://thebodyyouwant.com

Regular Danishes make people fat and sleepy. But this mock danish is fast and will actually help your fitness and fat-loss goals. Award winning Georgetown personal trainer Josef Brandenburg shows you how. www.thebodyyouwant.com www.josefbrandenburg.com

Watch Georgetown's #1 fat-loss expert for busy people, Josef Brandenburg demo a killer 20min home fat-loss/weight-loss workout that's fun and gets great results. Get a FREE CD at http://www.thebodyyouwant.com or http://www.josefbrandenburg.com

Let Brookland personal fitness trainer show you the Metropolitan Branch Trail North workout circuit (outdoor fat-loss workout). From the Brookland Heartbeat in Washington, DC. www.josefbrandenburg.com or www.thebodyyouwant.com

Georgetown's top personal trainer for busy people shows you how to make a quick, easy and absolutely delicious dinner that will have you looking great. Recipe on www.josefbrandenburg.com for free.

You can make low-carb ice cream in just a few minutes - no cure time - with liquid nitrogen + it looks really cool. www.thebodyyouwant.com www.josefbrandenburg.com

Follow along with Washington, DC's top fat-loss expert for busy people as he shows you how to make super low, low-carb ice cream that tastes great. www.thebodyyouwant.com www.josefbrandenburg.com

Follow along with Washington, DC's top fat-loss expert for busy people as he shows you how to make an easy and yummy low-carb dessert. www.thebodyyouwant.com www.josefbrandenburg.com

Washington, DC’s top personal trainer for busy people Josef Brandenburg shows you the boot camp exercise – the Aalslide plank. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Georgetown, DC’s top personal trainer for busy people Josef Brandenburg shows you to do a reverse crunch the right way. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Washington, DC’s top personal trainer for busy people Josef Brandenburg shows you the boot camp exercise – the lunge jump. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Washington DC’s top weight loss expert for busy people, Josef Brandenburg shows you how to do the dumbbell pullover. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Washington, DC’s top personal trainer for busy people Josef Brandenburg shows you the boot camp exercise – the explosive push-up. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Let Washington DC’s top personal trainer for busy people, Josef Brandenburg show you how to do the rotational overhead press. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Washington DC’s top weight loss expert for busy people, Josef Brandenburg shows you how to do the mixed grip chin or pulldown. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Let Washington DC’s top personal trainer for busy people, Josef Brandenburg show you how to do the 1 ¼ back squat. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Let Washington DC’s top personal trainer for busy people, Josef Brandenburg show you how to do the reverse crossover lunge. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Washington DC’s top weight loss expert for busy people, Josef Brandenburg shows you how to do the Bulgarian split squat to overhead press. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Let award-winning Washington, DC personal trainer Josef Brandenburg show you the boot camp exercise that EVERYONE does wrong – the alternating lunge. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Award-winning Washington DC personal trainer and weight-loss expert Josef Brandenburg shows next level fat-melting SHELC 2 feet-in, 1 foot out. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Let award-winning Washington, DC personal trainer Josef Brandenburg show you the boot camp exercise – the T-push up. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Let award-winning Washington, DC personal trainer Josef Brandenburg show you the boot camp exercise – plank with forward reach. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Award-winning Washington DC personal trainer and weight-loss expert Josef Brandenburg shows metabolic blasting single arm overhead press. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

: Let award -winning Washington DC personal trainer Josef Brandenburg shows you how to take your Bulgarian split squat to the next level. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Let award -winning Washington DC personal trainer Josef Brandenburg shows you the versatile DB bent over row. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Let award -winning Washington DC personal trainer Josef Brandenburg shows you the underhand close grip pull down. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Award-winning Washington DC personal trainer and weight-loss expert Josef Brandenburg shows metabolic blasting back squat. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Let award -winning Washington DC personal trainer Josef Brandenburg show you the foundational lower body exercise that EVERYONE does wrong – the reverse lunge. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

Award-winning Washington DC personal trainer and weight-loss expert Josef Brandenburg shows metabolic and core toning ball jackknife. Follow Josef at www.josefbrandenburg.com or www.thebodyyouwant.com

2009 Washington DC based Personal trainer of the year nominee Josef Brandenburg demos: Ranjani's Update for D2 Circ3 – valslide rev lunge & upper Russian twist. www.thebodyyouwant.com www.josefbrandenburg.com www.washingtondcpersonaltrainer.com

Let award-winning Washington, DC personal trainer Josef Brandenburg show you the fat-blasting exercise that you’ve never tried – the DB swing. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award-winning Washington, DC based fitness expert Josef Brandenburg show you one of the greatest back exercises–the DB chest supported row. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award-winning Washington DC fitness expert Josef Brandenburg show you one of the greatest metabolism boosting and muscle stimulating exercises. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com

Let award-winning Washington, DC based fitness expert Josef Brandenburg show you the exercise that EVERYONE does wrong in the gym – the pull down. Find out how to get free personal training at www.washingtondcpersonaltrainer.com, or www.thebodyyouwant.com