FC2Video

http://yogayak.com/michel for fasting information, links, videos and also Yoga, Meditation and Pranayama ~ Free Classes

I talk about how day 2-3 are the hardest and how the transition into fasting can be difficult on body and mind.

How much water to drink? Sip sip sip...
I have a nap and dream a dream of cat and bat

Starting a fast? Read here--http://www.rawfoodexplained.com/introduction-to-fasting/

Shot at http://studiolosalmendros.com

What are the common stages of water fasting and what occurs at various stages during the fast?