http:boxingathome.com - Now you can do a Fitness Boxing workout at Home ! Thats right - strap on the gloves and get the best fat burning workout of them all. Patrick Moore, guides you through "The Home Boxing Kit" - with Boxout DVD,CD and more - and teaches you how to use his revolutionary "boxing at home" concept.
First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time.
