FC2Video

Hey! We're back on like promised and better than ever! Today's workout is not for the faint hearted! It's a real challenge! This will get you sweating in a matter of mins! It's exactly what you need to be that lean, fat burning machine! Have fun! XX

Hey Everyone! Join us for our 10 min. home PT workout! These 10 mins are going to leave you steaming hot! Put in your MAX effort, for MAX Results! Have fun and keep us posted! XX

4 Power Exercises getting the whole body working together. Great for skiing and outdoor activity. Have fun and keep the intensity up. 2-4 Rounds

This super sequence has 7 movements in 1 repetition. Start with a 5 min. jump rope and follow with 3 rounds of the super sequence. Add one repetition as you go along ie. 1, 2, 3, 4, 5.. until you hit 5 mins. I managed to get up to 5 reps on each! XX

A Workout Routine incorporating Balance and Stability using our own Body Weight and a Swiss Ball. ENJOY!!!!

Fresh and new is the key to staying motivated and achieving results! Here we have for you a partner training with challenging exercises. If your single, you can still join the fun. Just grab a weight and get started! Check out www.sixpackavenue.com!

Hey Everyone! I hope you all had a fantastic weekend and are energized for the week ahead! This will give you good reason to feel good and be happy :) It only 12 minutes and it really is all you need to kick start your week into action! Have FUN! X

Hey! We're back ON BETTER THAN EVER! And ready for an awesome workout! Today we've got 14 exercises. Perform each one for 1 min. This keeps your heart rate up which maximizes your fitness levels! End with a 15 min. run in zone 3-4! XX

The afternoon High intensity workout. For those who love to be challenged, this kicks in the Metabolism in a big way for the rest of the day. Tougher than the morning session so not for the faint hearted, ENJOY!!!

This is the first workout of the day for all those who want to increase their calorie expenditure. A short 20 min high intensive routine to get that blood flowing and your body moving!!! ENJOY!!!!

This workout is all you need to get you all fired up and energized for the day! Start burning fat NOW! This is the sequence: Set your Gymboss interval timer for 20 sec intervals. 1. High knees/jumping lunges/reptile run Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 2. push up to tricip push up Perform the exercise for 2 sets of 20 secs to total 40 secs 3. Swimming/ Superman lift off/ snowboard jumps Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 4. Star Jumps Perform the exercise of 20 secs for a total of 40 secs. That is one circuit! Perform another one! 16 minutes is all you need! Make sure to have a good warm up and cool down. Stay present in the exercises. The focus creates the result. It's not about doing the workout, it's about feeling it! Make sure to have FUN!!! Lots of Love XX!!!

The Challenge is to See How Many CALORIES You Can Burn in 1 Hour!!!!

Hey Everyone! Let' get READY TO ROCK! Feel the burn in less than 14 minutes and get your heart rate pumping for the whole day! This excitement is what life is all about :) Have fun! And join me for more very soon! XX

This challenge is a BLAST! Maximize your results by focusing on each movement! Make each exercise count! Try this out and feel fantastic! Let me know how you do! I dare you to beat my time ;) XX

Five intensive Exercises working the whole body in all directions. Great for Weight Loss, Strength and Power.

We are back ON! Get fit anytime, anywhere with this body weight workout! Now you've got the tools to help you get stronger! It's up to you if you want to use them! Give this a go! You'll feel better! Join us again tomorrow! XX

A 13 Abdominal Exercise routine to get that perfect Six Pack. Enjoy the routine and do the best you can, Health and Vitality is our Birthright not a Privilege!!