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For more fitness tips, nutrition tips, and workout routines visit http://www.womenathomeworkout.com In this video, I will show you some great home ab exercies that are done with your bodyweight including a basic crunch, basic side crunch, and leg drops

Becky shares more fitness tips, nutrition tips, and workout routines visit http://www.womenathomeworkout.com This video shows some upper body exercises that are done with your bodyweight including a pushup, shoulder pushup, and dips for the triceps.

For more fitness tips, nutrition tips, and workout routines visit http://www.womenathomeworkout.com In this video, I will show you some great home butt exercises that are done with your bodyweight including a wide squat, butt bridge, and butt kickbacks.

To follow Becky's diet tips, fitness tips, and daily at home workouts for women please visit http://www.womenathomeworkout.com This video features leg exercises you can do at home with your bodyweight including a basic bodyweight squat and lunge.

To follow Becky's diet tips, fitness tips, and daily at home workouts for women please visit: http://www.womenathomeworkout.com This video features leg exercises you can do at home with your bodyweight including a basic bodyweight squat and lunge.

Knoxville Boot Camp Client demonstrates squat & squat jump exercies. Beginners and advanced clients will find this video useful.

Knoxville Boot Camp Client Demonstrates Medicine Ball Crunch. This is an intermediate workout.

Knoxville Boot Camp Client Demonstrates Forward Lunge and Power Lunge Exercises. This workout is appropriate for beginners to advanced clients.

This workout builds strength. Easy workout for a beginner.

It's easy not to know the trans fats you're eating in your food even when you're trying to avoid it. Labeling laws have allowed packages to be labeled with zero trans fats when that's not really the truth. Learn how you can tell if there is trans fats!

http://www.foxfitness.com Jyl, a Knoxville boot camp client, talks about how boot camp has helped her to lose inches and increase her energy. To learn more about how you can lose weight and tone up with be sure to click the link above!

From http://www.foxfitness.com Eat healthy this Thanksgiving with some Healthy Thanksgiving Sides. In this video we'll discuss healthier options for sweet potatoes and mashed potatoes so you can eat less calories and cut out the extra fat.

From http://www.foxfitness.com Eat healthy this Thanksgiving with some Healthy Thanksgiving Sides. In this video we'll discuss healthier options for macaroni and cheese so you can eat less calories and cut out the extra fat.

From http://www.foxfitness.com Eat healthy this Thanksgiving with some Healthy Thanksgiving Sides. In this first video we'll discuss how choosing a healthy version of Cranberry sauce is better than the conventional varieties.

From http://www.foxfitness.com Eat healthy this Thanksgiving with some Healthy Thanksgiving Sides. In this first video we'll discuss how eating green beans are better than the calorie and fat loaded green bean casseroles. How many calories can you save?

Visit http://www.foxfitness.com for more fitness tips! This Halloween Pumpkin Workout is great for toning your entire body. Instead of overeating candy, burn some calories with some fun exercises that can be done at home and with your kids. Exercises include a pumpkin plank, pumpkin push-up, and pumpkin weighted crunches. Have a great Halloween!

Visit http://www.foxfitness.com for more fitness tips! This Halloween Pumpkin Workout is great for toning your entire body. Instead of overeating candy, burn some calories with some fun exercises that can be done at home and with your kids. Exercises include a squat press, pumpkin lunge, and pumpkin toss.

Becky Fox from http://www.foxfitness.com This is part 2 of a 2-part series on High Intensity Cardio Training exercises. In this video, you'll learn 4 more advanced exercises you can add to your workouts to get even better results. These exercises are geared toward those already in shape, who simply want to increase the intensity of their workouts. Watch this video to learn the 4 additional cardio workout exercises, including the burpee, the mountain climber, and two other exercises you might not know about yet. You're sure to get better results by practicing these high intensity cardio training exercises! cardio fitness training fox fitness becky fox best cardio workouts exercise advice strength and cardio training online fitness training cardio work out cardio training program knoxville fitness cardio training exercises weight training fitness cadio training workouts exercise activities

Becky Fox from http://www.foxfitness.com In this 3 part series, learn a variety of bodyweight exercises for building strength and tone. No equipment necessary! Exercises include lunges, push-ups, and more. In part 2, you'll learn bodyweight exercises for strengthening your gluteus, hamstrings, quads, core muscles, abs, stomach, and arms. Watch more fitness videos at http://www.foxfitness.com bodyweight exercises for strength fox fitness bodyweight exercises for extraordinary strength becky fox bodyweight exercises for women exercise advice online fitness training weight training fitness exercise activities

Becky Fox from http://www.foxfitness.com Don't do another workout until you learn these high intensity cardio training exercises. They're especially great for those already in shape, who want get better results from their workouts. Watch this video to learn the 4 of the best cardio workout exercises, including the lunge hop, jumping rope, and two other exercises you might not know about yet. You're sure to get good quick results by practicing these high intensity cardio training exercises! cardio fitness training fox fitness becky fox best cardio workouts exercise advice strength and cardio training online fitness training cardio work out cardio training program knoxville fitness cardio training exercises weight training fitness cadio training workouts exercise activities

Becky Fox from http://www.foxfitness.com Do you know the 3 BIG reasons why the Knoxville boot camp is so much better than the traditional aerobics classes at the gym? Don't miss out on this valuable opportunity to tone up, feel better, and present future diseases! Learn how the Knoxville boot camp will dramatically improve your health and well-being. Your body will thank you! knoxville fitness fox fitness knoxville bootcamp becky fox exercise advice online fitness training knoxville boot camp weight training fitness exercise activities