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http://www.citywidefitness.com.au - Which shoe is best to train in for bootcamp in Hobart. My top three picks are the Vibram Five Fingers, New Balance Minimus and some of the Inov8's. Watch the video to find out why...

http://www.jameskerrison.com Visual Impact Muscle Building, Phase One, Day One. This workout focuses on the chest, shoulders and triceps. The best part of the VIMB program is that it you don't just have to use it as a follow along workout. You can follow along exactly as Rusty has it mapped out, but it also allows for you to make your own adjustments. Personally, I like to use the 531 method to kick off my workouts and then use VIMB for the remainder. I have some issues with my shoulder so I am also able to adjust the workout around my injuries. Todays workout was: Incline Bench Press Decline Push Ups Inline DB (KB) Bench Press Barbell Overhead Press Side Raises Barbell Tricep Extensions (Skull Crushers) Tricep Push Up Finisher. Let me know if you have any questions about the workout.

http://www.jameskerrison.com/bodyweight-workouts-for-men-sample-body-weight-program/ Bodyweight workouts for men are a great way to get in shape. You can do them almost anywhere and need little or no equipment. You can find other body weight workouts on my site.

http://www.jameskerrison.com/bodyweight-workouts-to-get-ripped/ Follow this full body workout and you will get fitter and stronger very quickly. The exercises are tough, but if you want to get ripped then this bodyweight workout will help a lot!

http://www.homeboxingworkouts.com Check out Racheal as she goes through some uppercuts, adds on some jabs and crosses and then finishes with some power hooks.

http://www.homeboxingworkouts.com Take a quick look at these Jab Cross Combos. They come straight from the Home Boxing Workouts 12 Week Program. Check it out!

http://www.getfithobart.com/zumba Waka Waka (This Time For Africa) - One of the latest songs and dances to be added to the mix. This is a great track and is also very easy to learn! WIN.

Lunges are a great lower body exercise and can reduce the load on your lower back. Check out these variations as shown by Hobart Boot Camp Trainer James Kerrison.

http://www.JamesKerrison.com Almond meal is a great healthy and versatile food. It can be added to a variety of dishes such as salads, meats and even used to thicken up chili. Fresh is best and this video shows you how to make some almond meal in a hurry!

http://www.JamesKerrison.com Almond milk is a great healthy and versatile drink. It can be added to a variety of shakes and deserts and works well as a dairy substitute for those who are dairy or lactose intolerant. Fresh is best and this video shows you how to make some almond milk in a hurry!

http://www.jameskerrison.com/blueberry-cheesecake-pudding/ Blueberries, yum. Cheesecake, yum. Fat belly, not so yum. Blueberry Cheesecake to get rid of fat belly, double yum. Have your cake and eat it too as Hobart Personal Trainer (turn master chef!) James Kerrison shows you how to make a quick, easy, tasty and healthy dessert.

http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/ Give this quick, simple fat burning workout a blast! Hobart Personal Trainer James Kerrison shows you exactly how to get your body into fat burning mode with just a kettlebell or dumbell.

http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/ Give this quick, simple fat burning workout a blast! Hobart Boot Camp Instructor James Kerrison shows you exactly how to get your body into fat burning, body strengthening mode, all with no equipment necessary.

http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/ Got 10 minutes and want to really get your heart rate up? Give this quick fat burning workout a blast! Hobart Bootcamp Instructor James Kerrison shows you exactly how to get your body into fat burning mode, with just a kettlebell.

http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/ Got 10 minutes and a bit of room? Say good bye to your belly fat with this quick fat burning workout. Hobart Personal Trainer James Kerrison shows you exactly how to with just a kettlebell and maybe a skipping rope!

http://www.jameskerrison.com/five-10-minute-fat-burning-workouts/ Got 10 minutes and 2 square metres? Hobart Fitness Coach James Kerrison shows you exactly how to get your body into fat burning mode, no equipment necessary.

http://www.jameskerrison.com/videos Hobart Personal Trainer, James Kerrison, has a heap of videos available online. They are for the most part instructional, but you might get a laugh out of them as well! Hope you enjoy them, we sure did making them.