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http://www.motivatefitnessworks.com The back has a ton of muscles. The one arm row is a great way to exercise your back muscles. In this video we will be performing a one arm row using resistance bands. If you don’t have any resistance bands in your gym bag, then get some! They are great for preventing injuries strengthening auxiliary muscle’s and can be used for full body workouts. Rows are one of the best ways to add size and definition to your back development. Motive Fitness can help you build a huge back and get into shape. Check out http://www.motivatefitnessworks.com today your body will thank you for it.

http://www.motivatefitnessworks.com Tricep press downs can help build muscle mass. In this video we will perform a tricep press down using a resistance band. Although tricep press downs are mostly performed on a weight stack when using a resistance bands the gains can be quite similar. Bands provide resistance throughout the entire range of motion. If you are looking for more great tips or exercise instructional videos subscribe to motivatefitnesworks and we can help keep you motivated and live a life with a lean muscular physique. http://www.motivatefitnessworks.com can show you how!

http://www.motivatefitnessworks.com Tricep extensions are an awesome way to shape your tricep muscle to give it a more defined and toned look. It doesn’t matter if you are a novice or advance athlete you should add tricep extensions to your exercise program. In this video we are using a resistance band to perform the tricep extension. Resistance bands are great; they keep tension on the muscle throughout the entire range of motion. Unlike free weight where to get to a point where the rep becomes easier as you extend your arm. With resistance bands the rep actually continually gets harder as there is more resistance as you move away from your body and extend the tricep out to the finish point. Subscribe to motivatefitnessworks for great tips and tricks to staying in shape.

http://www.motivatefitnessworks.com Another great resistance band exercise is the forearm curl. Forearm curls are easily performed anywhere you can find a spot to sit down. They will add muscular size and definition to your forearms. Remember when using resistance bands that you can simply add more tension by grabbing the band closer to where you have it anchored. http://www.motivatefitness.com is a great site with a tonne of information to help you build the body you have always wanted.

http://www.motivatefitnessworks.com This video shows you how to perform a concentration curl using a simple resistance band. Concentration curls are a great way to add size and mass to your arms. When this exercise is performed correctly it can be a great way to shape the bicep and add to your peak. If you are looking for other great exercise subscribes to motivatefitnessworks and we can help you get into shape and stay that way. http://www.motivatefitnessworks.com is a great site that can help anyone get into shape and stay that way.

http://www.motivatefitnessworks.com The wood chop is a great exercise that can build core strength. It is easily performed with a resistance band anywhere you have a little room to swing your arms. Resistance bands are a great way to keep your muscles strong. You can use them virtually anywhere and they fit in your bag so you can carry them along with you as well. They are a great addition to advanced or intermediate athletes program. If you need more tips and tricks to putting on muscle and staying lean. Subscribe to motivatefitnessworks on Youtube and we can help you out.

http://www.motivatefitnessworks.com A reverse fly performed with a resistance band is a great exercise to strengthen and build muscle in you back and rear delt or shoulder area. They can be performed anywhere so are a great alternative if you can make it to the gym or don’t want to miss a workout and have to squeeze in your workout at home. For great tips and fitness info visit http://blog.motivatefitness.com

http://www.motivatefitnessworks.com Motivate Fitness has a full resistance band workout that is designed to build muscular size and strength. If you are looking to add some awesome exercises to your routine or are just starting to exercise for the first time Subscribe to motivatefitnessworks on YouTube we have workouts to build muscle, sculpt your abs or just tone up. MotivateFitness.com has inspired me to help others get into shape just like they helped me.

http://www.motivatefitnessworks.com Squats are one exercise that cannot be ignored for legs. If you don’t do squats because you think they are to hard or don’t like them well you better think again. Squats are hands down the best leg exercise that you could ever do. Even if you have knee or back problems you can still perform squats by using light weight. In this video we will be performing squats using resistance bands. It amazes me every time I use these resistance bands at how sore I can get after a workout. They are a great addition to any exercise program. Remember to train hard and follow all my tips at motivatefitnessworks on YouTube.

Learn how to use resistance bands to exercise your back muscles. These exercises can be performed anywhere. Resistance bands are a great way to stay in shape and keep your muscle toned. Even if you workout in a gym having a set of resistance bands can help you warm up and if you don't have time to hit the gym you can train with them anywhere.