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Jef Koelewijn, RB 100 hand gripper reverse closes with the left hand for 2 times

Jef Koelewijn, RB 100 hand gripper partial closes against a 1,8 cm thick made block for around 50 times

Jef Koelewijn, RB 100 hand gripper closes with the right hand and without setting for 2 times

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Jef Koelewijn, RB 100 hand gripper reverse close with right the right hand and without setting

Jef Koelewijn, RB 100 hand gripper close with the right hand and without setting

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Jef Koelewijn, RB 100 hand gripper close with the left hand and without setting

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MMA (mixed martial arts) training 2019 Left cross, right leg high kick front kick combination

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Jef Koelewijn boxing training Shadow boxing 65

Jef Koelewijn, training for the hardest punches One very hard right hook power punch

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Jef Koelewijn contracting as many muscles as hard as possible 2. This is also an old time strongman training.

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Jef Koelewijn boxing training 2019 Evading with speed 1

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Mixed martial arts training 2019 Instep right leg high kick front kicks. Jef Koelewijn. 2019.

Jeffrey Koelewijn boxing training Shadow boxing 64. And I'm mainly focussing on throwing hard and fast punches. 2019.

Jef Koelewijn boxing training Shadow boxing 63. And I'm mainly focussing on throwing hard and fast punches.

Training

Boxing training 2019 Hook blocking and evading. Jef Koelewijn.