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Boxing training 2019 One hard and fast left straight power punch. Jef Koelewijn.

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Boxing training 2019 Left straight and right straight training. Jef Koelewijn.

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Martial arts training 2019 Trying a new technique for two handed hammer fists. Jef Koelewijn.

Martial arts training 2019 Trying a new technique for right hand hammer fists. Jef Koelewijn.

Martial arts training 2019 Trying a new technique for left hand hammer fists. Jef Koelewijn.

Jef Koelewijn boxing training Shadow boxing 58. I'm mainly training for hard and fast punches.

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Old time strongman training Bending a 0.6 x 18 centimetre nail in around 32 seconds with gloves on only. Jef Koelewijn

Mixed martial arts switch hitting combo. Jef Koelewijn.

Martial arts training 2019 Hard right hand hammer fists. Jef Koelewijn.

Jef Koelewijn boxing training 2019 Three hard jabs, left straights part 2

Jef Koelewijn shadow boxing part 57

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Boxing training 2019 Combo training while switch hitting each time. Jef Koelewijn.

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Jef Koelewijn shadow boxing while only throwing straight punches part 11

Experimental military and mercenary hand to hand combat training Double punch and elbow. For against multiple attacking enemies. I thought this up myself, I don't know how effective this is. Jef Koelewijn.

Experimental military and mercenary hand to hand combat training Double punch 2. I thought this one up myself, I don't know how effective it is though. Jef Koelewijn.

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Martial arts training 2019 One very hard single right power punch from the side 5. Jef Koelewijn

Martial arts training, one very hard single right power punch from the side 6. Jef Koelewijn.

Military and mercenary hand to hand combat training Double palm attack to the ears. Jef Koelewijn

Strongman Jef koelewijn contracting as much muscles as possible and as hard and powerful as possible 4

Jef Koelewijn martial arts training 2019 Right handed hammer fists

Jef Koelewijn martial arts training 2019 Left and right hammer fists and two handed hammer fists.

Explosive power training, contracting as many muscles shortly and very fastly. Jef Koelewijn. Old time strongman.

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Mixed martial arts, three hard pivot right hooks with a horizontal held fist. Jef Koelewijn

Jef Koelewijn boxing training in 2019 Three hard jabs, left straights

Jef Koelewijn, Shadow boxing while only throwing straight punches part 10

Jef Koelewijn mixed martial arts switch hitting combo with pivot hook punches

Jef Koelewijn evading and moving around, boxing training.

Jef Koelewijn boxing evading training with backwards evadings

Jef Koelewijn boxing evading training with ducks + weaves

Jef Koelewijn boxing evading training with ducks

Jef Koelewijn boxing evading training with weaving

Jef Koelewijn boxing training 2019 Shadow boxing while only throwing straight punches part 9

Jef Koelewijn boxing training 2019 Switch hitting uppercut training. I thought this one up myself.

Mixed martial arts, training multiple elbow strikes. Jef Koelewijn.

Mixed martial arts, one jumping power punch uppercut. Jef Koelewijn.

One power punch uppercut. Jef Koelewijn.

Mixed martial arts spearing sideways elbows. Jef Koelewijn.

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