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About 16 weeks ago, over 100 people entered my 16 week challenge for the best transformation. I need your help to pick the winner. Cast your vote by leaving a comment of who you think should be the winner. Here are the top 4 finalist.... Sponsored by BeyondSixPackAbs.com

It is that time of year again. Make a new year's resolution that you can actually keep this time with my help. I'll show you how to jump start your metabolism and start losing the weight that you gained during the holiday season. This is a FREE workout program to start your new year with a new body. Get the complete FREE Workout Program at MensWorkoutGuide.com

Let's make a new year's resolution that you CAN actually keep. Get fit in 2008 with my FREE Quick Start Workout Program. Discover how to jump start your metabolism to lose the weight that you gained during the holiday season. Start your New Year with New Body. www.MensWorkoutGuide.com

Discover How to Stay Fit During the Holiday. Killer Workout in Under 6 Minutes Rules: - Perform each exercise for 25 seconds in order - Rest 10 seconds in between exercises - Complete all 10 exercises - The entire workout only takes under 6 minute. Enjoy your holiday fitness training from Arnel Ricfranca -Iwantsixpackabs.com

Discover How to Prevent Holiday Weight Gain. Killer Workout in Under 4 Minutes Rules: - Perform each exercise for 20 seconds in order - Rest 10 seconds in between exercises - Complete all 8 exercises - The entire workout only takes 3:50 to be exact

PART II: Six Pack Abs Expert Reveal ANOTHER Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics.com. Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises.

ix Pack Abs Expert Reveal His Top 5 Ab Exercises Using Only a Fitness Band from www.Mybodylastics.com. Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises.

300 Spartan Training 11 - The Legend Continues. Perform each exercise for 15 reps in order. Rest 10 seconds in between exercises. Complete all 10 exercises and repeat the circuit one more time for a total of 2 rounds (300 Reps) For more FREE workouts, visit http://www.mensworkoutguide.com

pull up

pullup

Halloween Edition part 1: These Are The Most Effective and Powerful Ab Training Exercises Using A Pumpkin. 8 Effective Ab Training Exercises To Get Your Abs Ripped in No Time. This is My Treat For You From iwantsixpackabs.com HAPPY HALLOWEEN.

300 Workout ver 10: Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Prepare For Battle, Prepare for the Glory....

300 Workout ver 9: Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Prepare For Battle, Prepare for the Glory....

300 Workout ver 8: Instructions: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform Staggered Push followed by Decline Press without any break in between this set.

300 Spartan Wor300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Take 30 second rest in between sets. Complete a total of 300 reps combined. No Prisoners. No MERCY.

Arnel Ricafranca was featured in A.M. Connections (A National TV Show Broadcasted To Over 8 Million Homes) FULL SHOW

300 Spartan Training Workout. Home Version 6. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 15 reps for each one. Perform 2 sets per exercise. Complete a total of 300 reps combined. No Prisoners.. No Mercy.. Not for the weakest.

Backpack Training: vol 3 (final volume). How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat and gain lean muscle using only a backpack. A must watch workout video

Backpack Training: vol 2. How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat and gain ean muscle using only a backpack. A must watch workout video

Backpack Training: vol 1. How To Keep Yourself Fit Using Only A Backpack - Back To School Training. A 25 minutes workout program that will help you burn the fat and gain lean muscle using only a backpack.

If you want to get six pack abs but need more motivation, here is your chance of a lifetime. My buddy Joe has a proposition to you. Join Joe along with hundreds of other six pack abs members embark on their journey to six pack abs for your chance to become the first “Abs man of the year.” The challenge starts on Sept 3rd and goes on for 16 weeks.

300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.

Week 12: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Week 11: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Week 10: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Week 9: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Week 8: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Week 6: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Week 4: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Week 3: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

300 Spartan Training Workout. Home Version 4. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined.

Week 2: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Try it if you dare.

Week 1: How to Be Ripped Like Brad Pitt (Tyler Durden) From Fight Club in 12 Weeks Or Less. Follow this weekly Tyler Durden workout program and watch as the women come to you.

Week 8: Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Week 7: Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Week 6: Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Week 5: Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Week 3: Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Week 4: Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Week 1: Six Pack Abs Expert reveals how to force your body to burn the last 8 lbs of stubborn body fat to reveal your six pack abs in 8 weeks or less. Get you FREE 8 week fat burning, muscle building workout program by visiting my site. Power Yourself with this advance workout program.

Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Six Pack Abs Membership

Six Pack Abs Expert Reveal His 8 Favorite Low Back Exercises Using Only Your Body Weight. A strong lower back is crucial for a healthy back and stronger core. This video is for those people that requested me to make this video. For a complete six pack abs workout program, visit my site.

Discover How To Get Six Pack Abs in 16 Weeks. To Get More Six Pack Abs Workout Routine, Visit Our Site. Gain Exclusive Access To My Fitness Video Journal. Brand New Fitness Video Tips Every Week. Access to Over 70 Effective Abdominal Exercises. Visit Our Site For Your Free Membership.

Push ups are one of the best bodyweight exercises available. However, a lot of people cannot do a single push up because they are either too weak or too heavy. With this video, six pack abs experts will show you how you can do push ups with perfect form even if you are too weak or too heavy to do one. For the complete workout program, visit www.iwantsixpackabs.com

Discover My No-BS Secret Workout Program For FREE. SIX PACK ABS EXPERT REVEAL HIS FAT BURNING, MUSCLE BUILDING WORKOUT PROGRAM FOR FREE WITHOUT GOING TO THE GYM. Visit My Site To Get The Complete Workout Routine.

BE LIKE TRANSFORMERS - Transform Your Body With My FREE Fitness Band Workout. Discover How To Transform Your Beer Keg Into A Rock Solid Six Pack Abs. Free 16 Week Six Pack abs Body Transformation only at Iwantsixpackabs(dot)com