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View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com This complete cardio dance inspired workout is fun, effective and truly unique! Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen and the Row Bounce all while burning calories and getting fit. All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes and especially the core!

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Count it Down Brides-To-Be! Forty minutes of high energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body. Cardio Express: Get moving now! Combination of intense cardio and lower body sculpting moves to tighten and tone and get your heart rate pumping! Beautiful Back and Arms: Sleek and graceful arms are possible through the combination of upper body exercises that tighten and tone shoulders, arms and back! Slender Abs and Hips: Define your mid-section through a combination of concentrated butt, thigh and abdominal exercises for shaping your waist, butt and thighs! Personal trainer Sue Fleming is the creator of the Buff Fitness workout regimen. The program's popularity led to a critically acclaimed reality TV series-Buff Brides- on Discovery ...

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles! And through a unique combination of exercises you will strengthen your core and lower body for that perfect shape.

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Get Sleek, Sexy Results in Record Time Makeover Your Abs, Butt, and Thighs-Fast! is a challenging, yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us encounters at some time in our lives. In just a matter of weeks you'll see your body redefined: You'll get flat abs; a firm butt; and lean, shapely thighs. You'll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the muscles that surround your spine), which is the basis of all Pilates movement. Led by certified Pilates instructor Lizabeth Garcia, Makeover Your Abs, Butt, and Thighs-Fast! is a super-efficient program. You don't have to do countless reps and sets because each move targets the muscles so completely. Whether you're new to Pilates or you hit the mat regularly, this ...

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com The Most Effective Post-Natal Workout Ever! Get ready New Moms! A complete post-natal muscle sculpting workout filled with low-impact cardio drills to help new moms get back on track.

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Redefine your physique with Bikini Body Camp and get into your best beach body shape- and keep it all year long. Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day. Every workout includes both solid cardio and conditioning exercises and is chock full of Boot Camp style exercises, only with Shape's renown body promise-lean legs, firm flat abs- shapelier hips and thighs-guaranteed to get you in the best shape of your life. This video includes two 30-minute workouts. Do each program twice during the week.

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Firm Up From Head to Toe is the Pilates workout will take your body-shaping results up a notch. This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and purposeful movement. You'll target every part of your body- especially your abs, hips, butt and thighs. This 30-minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn-something you don't always get from traditional Pilates. Led by certified Pilates instructor Lizabeth Garcia, Firm Up From Head to Toe is an exhilarating, invigorating workout. Even if you're new to Pilates, you can easily master the routine, so kick off your shoes and hit the mat.

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com Transform your physique with Bikini Body Camp and get into your best beach body shape-and keep it all year long. Join up for Bikini Body Camp, a weeklong-inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes each day getting both cardio and strength with Shape-style twists on traditional boot camp moves in a boot camp format. By weeks end, you'll torch max calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.

View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com This program uses movements that have been adapted from classic Pilates principals on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body.

Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system. SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation. Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong ...

Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body every by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFEE. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for SHAPE Magazine. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

Bikini Body Toning is designed for anyone who wants flatter, firmer abs, more shapely hips and thighs, a lifted rear, and a toned upper body. Each of the four training zone segments includes 15 minutes of focused, specific toning and strengthening exercises right out of the pages from SHAPE magazine. [1] Abs, [2] Butt and Hips, [3' Thighs and [4] Upper Body. Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will give your the inside training tips to keep your body toned forever. SHAPE’s exclusive shuffle system, lets you decide how many zones you do and in what order you do them. You can either play each zone, as is, or shuffle the order of the exercises within each zone. This allows you to stay motivated and makes muscles more responsive; a perfect combination for the fastest results. It also allows viewers to determine the length of their workout on any given day from ten minutes on. View more Health & Fitness Videos at: ...

From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection.Finish with a five-minute ab blast to firm, tone and shape your best abs ever. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

With Double Pump: Lower Body you will redefine your entire lower body. This workout focuses on attacking those hard to maintain areas so you can look and feel great. this program was designed to help you sculpt and define the killer abs, buns, and thighs you've always wanted. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

With Double Pump: Total Body you will be amazed at the results you see in just a short time. With her energetic and inspiring approach, Shpresa takes you through the simple steps that will lead you toward obtaining the perfect shape. You should have the body you want all year round. Double Pump is oscillatory isometrics combined with a pulsing technique, so you can begin to firm, sculpt and tone every single muscle and discover the body you truly deserve. Warm-Up: This cardio warm-up will get your heart rate pumping and get you ready to start working out. Arms: This section really sculpts your chest, deltoids, triceps, biceps, and shoulders. Buns & Thighs: With a new twist on traditional lunges, kick, and squats, your lower body will really begin to take shape. Floor Work: This floor section will help you begin to develop the flat stomach you've always dreamed of. More Abs: Ready to really work your abs? Shpresa has customized this section to help you define and obtain perfectly toned ...

Have fun with a cardio workout that combines aerobics, cardiovascular and body toning while boosting the fat burning process. Each segment will keep you motivated to achieve heart racing results! -Improve strength, muscle tone -Reduce body fat and stress levels -Varied range of movements to work the entire body View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

Abs: Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms(15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps, and shoulders) without fear of bulking up. Hips: Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips. Thighs(15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years. The Method's concept of intergrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the work of Joseph Pilates. View more Health & Fitness Videos at: ...

Strength training for men & women with Douglas Brooks. This effective and well rounded strength training video, teaches you a base routine that targets all of the major muscle groups of the body, and includes additional variations to supplement the routine plus key stretches that will help your flexibility and reduce the risk of injury. -Proper Strength Training Burns Calories and Fat -A Workout for Both the Beginner and the Professional -Unlock Strength Training Effectiveness Regardless of Equipment Availability -Learn the Secrets of Strength that the Professionals Use -Strength Training Variations for Men and Women -Strength Training Routines and Exercises for Every Skill Level View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

Precise Moves from Various Yoga Styles in Three Short Workouts. The Method Precision Yoga is made up of a combination of movements and poses selected from today;s most popular forms and styles of Yoga. This Video offers the practical approach to the learning and practice of this ancient art or mind-body strength and focus. The program is divided into three twenty minute segments. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

A Program that prepares new mothers for one of life's most profound physical and emotional experiences. Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system. Baby & Mom Pre-Natal Yoga provides a combination of simple and effective exercises specifically geared to strengthening and relaxing your rapidly changing body. It also contains guided meditation and visualization exercises that will help you gain a greater awareness of the many changes you will undergo during the greatest adventure of your life. This program is led by Gurmukh Kaur Khalsa, a Los Angeles pregnancy Yoga and childbirth expert who has been teaching and coaching moms for twenty seven years. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

Regardless of whether you have or have not done Yoga before, this video is truly and inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period. Baby & Mom Post Natal Yoga features Los Angeles' pregnancy Yoga and childbirth preparation expert, Gurmukh Khalsa. She has been teaching Kundalini Yoga for 27 years. Her client lists reads like a Who's Who of Hollywood celebrity moms. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This video will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Pilates Precision Toning and Sculpting is over and hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 videos for the price of one. You'll feel great and see results fast! View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

These two twenty-minute segments are designed to use your body as natural resistance for toning and sculpting each muscle group. A challenging and rewarding workout for everyone! View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

A refreshing blend of movement, stretching and breathing exercises that will gently bolster your body's vital structure and is specifically designed to work from head-to-toe. Each segment teaches you how to use breathing and isolated exercises for a total body makeover! View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

Pilates precision toning and sculpting combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This video will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Pilates Precision Toning and Sculpting is over and hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 videos for the price of one. You'll feel great and see results fast! View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

Regardless of whether you have or have not done Yoga before, this video is truly an inspirational mental and physical experience for baby and mom. The 40-minute class starts with simple Yoga warm ups and stretches for the moms, then continues with sitting and standing exercises where the babies help the moms strengthen and tone the muscles of the stomach, chest and shoulders, thighs and buttocks, and the lower back. The program, which features a live chamber quintet, ends with a joyful mom and baby dance followed by a final visualization and meditation cooling off period. Baby & Mom Post Natal Yoga features Los Angeles' pregnancy Yoga and childbirth preparation expert, Gurmukh Khalsa. She has been teaching Kundalini Yoga for 27 years. Her client lists reads like a Who's Who of Hollywood celebrity moms. View more Health & Fitness Videos at: http://www.zipidee.com/zipidnewaddition.aspx?cat=Health%20and%20Fitness View more clips available for download at: http://www.Zipidee.com

A simple guide to the basics of Bartending. For the full version please visit our site or copy and paste the following link into your browser http://www.Zipidee.com