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http://www.YogaBodyNaturals.com - Discover the 7 Secrets of Nutrition & Flexibility in a FREE 7-Day email course. CLICK link above for details. The frontal splits is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps prepare you for this pose, but it’s also good to practice this pose by itself since it’s very powerful. Remember, with your full bodyweight hovering over your hamstrings, it’s very easy to push too far here. So please be careful and follow my guidance closely so you stay safe. Let’s start together on our knees… Extend your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. We’ll use our hands for support to control the weight and pressure on our hamstring so it’s never too much. You want to feel a strong ...

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http://www.HotYogaGuru.com - Bikram students take your practice to the next level! If you LOVE Hot Yoga but are frustrated with your practice... ... if you're just not improving quickly enough ... or if you feel confused or unsure in class Then there's new at-home Hot Yoga Course that could really change your hot yoga practice forever. It's called the HOT YOGA MASTERCLASS and for Hot Yoga junkies, there is nothing like it. Here's what you'll get: 1 - An enormous 300-page, full color practice manual 2 - Step-by-step tutorials for all 26 Hot Yoga poses and 2 breathing exercises 3 - 2 at-Home practice DVDs for both a short practice of 45 minutes or a full practice of 90 minutes 4 - Pose charts for quick reference so you can learn each pose inside and out 5 - Expert tips for gaining strength, losing weight, and improving flexibility 6 - Alignment and safey precautions for advanced students To learn more about his complete at-home yoga retreat in a box, please visit: ...

<a href="http://www.yogabodynaturals.com/dropback.html">Ashtanga Yoga</a> http://www.YogaBodyNaturals.com – To truly improve your body’s flexibility and stretching capacity, the most effective way is through Gravity Poses practice at home for 15 minutes per day. I have a free, 7-day email course that will show you how to get started. Click the link above now. <a href="http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-warrior-1-utkatasana-poses">Learn Warrior Pose</a> http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-warrior-1-utkatasana-poses/

<a href="http://www.yogabodynaturals.com/articles">Bikram Yoga</a> http://www.YogaBodyNaturals.com – If you struggle with stiff hamstrings, a tight lower back, or locked-up shoulders, than you need a system that can open your body up quickly. I teach a powerful at-home flexibility course and I have a free mini-course at the URL above. <a href="http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-headstand-i">Learn Yoga Headstand</a> http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-headstand-i/ "Enlightenment means life lived in accord with all the laws of nature." (Maharishi Mahesh Yogi)

<a href="http://www.yogabodynaturals.com/dropback.html">Ashtanga Yoga</a> http://www.YogaBodyNaturals.com – Long-hold, Gravity Poses are powerful for improving your flexibility fast with no pain or injury. There are 7 secrets to nutrition and flexibility. Get my free email course at the link above. LEARN HEADSTAND: http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-headstand-i/ <a href="http://www.yogabodynaturals.com/articles/yoga-poses-for-flexibility-headstand-i">Learn Yoga Headstand</a>

<a href="http://www.yogabodynaturals.com">Hatha Yoga</a> http://www.YogaBodyNaturals.com – Stretching will only help you maintain your current flexibility. Gravity Poses & proper nutrition make it possible to double your flexibility in as little as 28 days. Totally safely and naturally. URL above has all the details. VINYASA YOGA SUN SALUTES: http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo/ http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo/

<a href="http://www.yogabodynaturals.com/dropback.html">Ashtanga Yoga</a> – Flexibility is YOGA SUTRA COMMENTARY [excerpt from Charles Johnston] We think of ourselves as living a purely physical life, in these material bodies of ours. In reality, we have gone far indeed from pure physical life; for ages, our life has been psychical, we have been centered and immersed in the psychic nature. Some of the schools of India say that the psychic nature is, as it were, a looking-glass, wherein are mirrored the things seen by the physical eyes, and heard by the physical ears. But this is a magic mirror; the images remain, and take a certain life of their own. Power Yoga Warm Up: Sun Salute <a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Sun Salutation Video</a> Yoga Instructional Videos: <a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Ashtanga Yoga Video</a>

<a href="http://www.yogabodynaturals.com">Hatha Yoga</a> – YOGABODY’s Lucas Rockwood teaches at-home flexibility and nutritional training for yoga students. Free e-course at the URL above. YOGA OF CONCENTRATION [excerpt from SWAMI MUKERJI] Concentration signifies the state of being at a centre. Applied to thought, it is the act of bringing the mind to a single point. Concentration "without" is illustrated when you devote all your attention upon Nature, such as learning a trade, a profession, a science, an art or some form of business. This is Evolution, outgoing or positive mental energy. <a href="http://www.YogaBodyNaturals.com/videos.html">Hatha Yoga</a> Sun salutations video: <a href="http://www.yogabodynaturals.com/articles/ashtanga-sun-salutation-a-video-demo">Sun Salutation Video</a>