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http://www.facebook.com/ErvLenzy http://www.YouTube.com/user/ErvLenzy I lost another 11 pounds in the month of August.

http://www.facebook.com/ErvLenzy http://www.youtube.com/user/ErvLenzy Going along with the theme of some of this months videos, I continue to analyze the question, "What and why do I eat?" In this video I discuss the real reasons behind weight loss and how it is related to happiness.

http://www.frenzius.com http://www.facebook.com/ErvLenzy http://www.youtube.com/user/ervlenzy Learn the secret to my success, how I lost 75 pounds, and how you, too, can drop the pounds! http://www.bmi-calculator.net/bmr-calculator/ - The BMR Calculator - This tool lets you know what your daily burn is. This number is how many calories it takes to do nothing and lay in bed all day. Ideally your weigh-loss number (weight x 7) should come out lower than this number.

My official monthly weigh-in for the month of August. See how much I lost. Stick around for the ending, as I have included progress pics and my July weight loss chart. http://www.facebook.com/ErvLenzy http://www.frenzius.com http://www.youtube.com/user/ervlenzy