Houston Trainer's Jump Rope & Bodyweight Training For Fat Losshttp://newwarriortraining.com
Here's a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus....the only equipment you need is a jump rope.
By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility.
Here's The Workout:
Superset:Â Â
1a. Skip Rope x 3 minÂ
1b. Aligator Crawl x 1 minÂ
1c. Backward Bear Crawl x 1 minÂ
1d. Hindu Pushup Â
Rest:Â Â 90-120sec (beg.)Â
60-90 sec (inter.)Â
30-60 sec (adv.)Â Â
Perform: Â 4-5 Rounds
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