FC2Video

Tearing cards

7,69 kilogram vertical bar, lateral pinch grip lifts with left and with right.

A Bundeswehr military shovel.

Destroying, crushing empty cans on 17-02-2020.

Mixed martial arts (MMA) training outside 2019 Left elbow strikes.

MMA (Mixed Martial Arts) training outside 2019 Left knees training

MMA (Mixed martial arts) training 2019 Three different right knees right after each other.

MMA (Mixed Martial Arts) training outside 2019 Four hard right knees to the body.

Plyometrics a couple of one third squat jumps.

Grip hold of a natural stone with the right hand while walking around.

MMA (mixed martial arts) ground striking, ground and pound training movie.

My new balaclava, which is an interesting one.

Testing the Böker Plus Tantodashi, small knife.

A couple of simple trainings and conditionings.

A couple of simple trainings and conditionings.

Tearing 20 leftover cards.

105 kilogram olympic weightlifting hang pulls, with three different grips.

115 kilogram olympic weightlifting hang pulls using another variation.

A skeleton steel knife with cord.

20 kilogram bumper plate transfers for 64 times.

Breaking up and loosening hardened sand with an iron nail and a chisel.

26 kilogram jute bag lift and hold with the right hand for around 44 seconds.

Strength sports and training Dumbbell rows.

Breaking a coconut open with a small rock.

Making small structures with 3 to 4 bricks.

Shooting two bolts with my 50LB crossbow.

Bench press training on 06-12-2019.

Vertical bar lateral pinch grip training video.

117,5 kilogram wide grip bench press for 6 times.

Air gun shooting against a target, with an indoor-outdoor air gun 2020.

Upperlegs toughening training.

Bending 4,3 milimeter thick iron into a certain shape

Barechested chest bashing, beating. **

Sticking two nails into wood one by one (new). Jef Koelewijn

Gripping and bending an empty 33 centiliter can into a certain shape.

20,8 kilogram, 7,6 centimeter diameter cannonball grip training.

Hang pulls and shrugs, olympic weightlifting training on 22-01-2020.

Breaking and destroying things and attempts at that part 2.

Target shooting with my 50LB crossbow.

Old time strongman Bending 7 milimeter thick iron with wraps and barehanded

132,5 kilogram bench press x 1, around a 22 second interval and x 1 again.

Jef Koelewijn chest beating 2019 part 48

Bending three nails.

Strongman, sledgehammer training 2020.

Architectural learning and studying using bricks on 08-03-2020 part 3.

Sitting on a collapsible chair and drinking a full bottle of water.

A karambit blade test part 3 Using another grip

Bending a 0,6 x 18 centimeter nail and in a harder way around the end.

Breaking and destroying things and attempts at that.

Bending a 0.6x18 centimeter nail with a glove and barehanded