FC2Video

Very basic, architectural learning with sand lime bricks 2.

Very basic, architectural learning and studying with sand lime bricks 3.

Old time strongman ** (Jef Koelewijn) bending two 0.6 x 18 cm nails into a shape.

Old time strongman bending a 2,7 mm x 60 mm nail.

Strength sports, weight training video part 4. ** (Jef Koelewijn)

Flexebility and calisthenics (black and white video). Jef Koelewijn

Breaking and destroying things and attempts at that 5. Jef Koelewijn

Airsoft shooting training with a handgun replica. And this is a minus 0,08 joule handgun.

Grip, pinch grip and lateral pinch grip training movie. **

Bashing, hitting my abs with my forearms 2019 part 18. **

Power training, contracting as many muscles as hard as possible 26. Jeffried Koelewijn

Power training, contracting as many muscles as hard as possible 28. Jeffrey Koelewijn

Boxing training, only punches with left. **

Boxing training, only punches with right. Jef Koelewijn

Jef Koelewijn boxing training, shadow boxing part 69

Martial arts, one hard hammer fist with left 2. **

Jef Koelewijn martial arts training, one hard right hand hammer fist 4

Boxing defense training Fast weaving 1 part 1. Jef Koelewijn

138,5 killogram RAW bench press with around a 71,5 cm spaced grip. **

Breaking a 9cm long, 3mm thick match stick into 6 pieces, 5 breaks with right. Jef Koelewijn.

5 kilogram plate short wrist curls. Jef Koelewijn

Old time strongman Jef Koelewijn Bending a 3,5 x 80 mm iron nail.

Two 15 kilogram plates pinch grip lifts with the left hand for 7 times.

15 KG + 1,19 KG (16,19 KG total) hexagonal dumbbell pinch grip lifts with the right hand for 9 times

15 kilogram hexagonal dumbbell pinch grip training with the left and right hand.

A plate curl training with a 5 kilogram plate. Jef Koelewijn

Old time strongman Jef Koelewijn, bending a 3,0 x 65 mm iron nail.

Airsoft assault rifle, keeping sight alignment while walking with a left hand grip. And this is a replica. **

Two 15 kilogram plates pinch grip lifts with the right hand for 10 times.

10,9 kilogram lateral pinch grip training with the left hand and with the right hand. Jef Koelewijn.

Old time strongman Jeffried Koelewijn, bending a 2,4 x 45 mm iron nail.

**, strength and power training while doing physical poistures with power 2018 and 2019.

125 kilogram bench press, 3 pushes downstairs and 2 lockouts. Jef Koelewijn

** (Jef Koelewijn), Power training Contracting as many muscles as hard as possible 14.

Power training Contracting the jaw muscles as hard as possible 3. Jef Koelewijn

** (Jeffried Koelewijn), power training Contracting as many muscles as hard as possible 13.

Training for the hardest punches, one very hard right hook power punch 3.

MMA (Mixed Martial Arts) training, left leg front kicks.

MMA (Mixed Martial Arts) training, one left elbow power strike

**, one elbow power strike.

5 kilogram dumbbell 15 centimeter broad pinch grip curls with left for 5 times

5 kilogram dumbbell 15 centimetre broad pinch grip curls with right for 6 times.

5 kilogram lateral pinch gripped dumbbells leverage raises.

Boxing defense training outside 2019 Evading 3.

MMA (Mixed Martial Arts) ground and pound, one very hard right elbow into the sand 2

MMA (Mixed Martial Arts) drop punch into the sand

MMA (Mixed Martial Arts) ground and pound training Right hammer fists into the sand 1

Boxing training outside One weave evade and then a manouvre to the side. Jeffried K.

Kickboxing training outside, training low kicks

One jumping right hook power punch. Jef Koelewijn.