FC2Video

A military shovel with a cover.

Bending two 7 milimeter thick pieces of iron.

Olympic weightlifting training with pulls, shrugs and rack pulls.

A karambit switch blade, blade only test.

Bending four 8mm thick rods into a shape for something

Martial arts, claw and spear hands into sand.

Destroying and tearing paper and cardboard. Jef Koelewijn

Bending two 8 milimeter thick steel round bars.

Shooting a paper target with an airsoft handgun replica. And this is a minus 0,08 joule airsoft handgun replica, because you need a license in my country for airsoft replica's which shoot harder.

11 kilogram natural stone grip lifts and front raise hold with tje right hand.

Steel pipe throwing

Experimental eloading training for if the hands are locked together using a handgun replica.

Mixed martial arts (MMA) combat sports-fighting sports training video part 5

Making a hole in a cap with my thumb nails.

The Böker Magnum Blue Drop pocket knife.

Bending a 0.6 x 31,5 centimeter iron rod barehanded.

Breaking and destroying things and attempts at that part 4.

A black, Tac-Force stainless steel folding knife.

12 kilogram natural stone lifts with the right hand 3.

Architectural learning and studying using bricks on 10-03-2020

Architectural learning and studying using bricks on 08-03-2020

Bench press, powerlifting training part 1.

Sand box, bucket grip and wrist training.

Gravel gripping and regripping

Testing a machete.

Breaking and destroying things and attempts at that part 3.

Strength sports and training with pulls and shrugs using different grips.

Ripping an old sweater with damaged sleeves apart.

My new multitool. **

Old time strongman Jeffried Koelewijn bending a 0,6x18 centimeter nail with wraps and barehanded.

Old time strongman Jef Koelewijn bending a 0.6 x 18 centimeter nail with straps only 2.

Very basic, architectural learning with sand lime bricks. Jeffried/Gottfried Koelewijn

Destroying, tearing old textile.

Architectural learning and studying using bricks 08-03-2020 part 2.

Partial preperation, warm up for fighting sports.

Old time strongman ** bending a 0.6 x 18 centimeter nail with straps only 1.

Testing the Böker Plus Tantodashi, small knife 2.

Breaking a cheap metalic money box open with the hands.

Gravel box gripping and digging. **

Basic architectural learning and studying with bricks on 07-03-2020.

Bench press, powerlifting training part 3.

Very basic, architectural learning with bricks. Gottfried K.

New 50LB crossbow.

Human nail gun training and human nail gun prestations.

Old time strongman bending a 4 x 100 milimeter nail.

Old time strongman bending a 2,7 mm x 50 mm nail. **

Hammer head throwing. **

Bending two 4,3 milimetre thick pieces of iron.

Old time strongman, bending two nails into a certain shape 2020.

Big nail throwing training.