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http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Ten.

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Losing weight can be difficult. It takes a great amount of time and effort to lose fat. You also need to be disciplined, making sure that every day you get a well balanced diet. No matter how difficult it is people haven’t stopped finding ways to lose weight. A certain change in your lifestyle to lose weight maybe difficult to achieve but there are certainly ways to ease the transition. Here are some of the steps you can add in you day to day routine to encourage weight loss.

You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but that is right for you. You're going to discover an easy way to try

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Chef Dato shows some of the delicious Greek Food he is making for Thursday's International menu at Chef Dato's at Tin Lizzy in Latrobe, Pennsylvania. Today's featured country is Greece. "My Big Fat Greek Gyro" http://www.chefdato.com

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I don’t know if it is me, but do you get the feeling that the majority of Americans feel they are entitled to anything they want without working for it? Listen in to today’s Friday Coffee Break as I breakdown this hot topic. We also discuss...

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http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Nine.

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One of the most common problem areas of an obese person is his or her midsection. Fitness experts believe it takes discipline, the right amount of exercise and a well- balanced diet to lose that extra fat in your body. But how do you get a flat stomach? Here are some TIPS TO GET THAT FABULOUS ABS:

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Love Handles are basically the fat found at the side of your belly. People see this as problem some see it as an indication of a weight issue. But nevertheless, it’s something that is needed to be reduced and as much as possible taken out.

Love Handles are simply the fat you have on the sides of your waist. Losing Love Handles are not easy. You have to have a low calorie diet and the most important thing of all, have a lot of exercise. The combination of a good diet and Love Handle Exercises can help you trim down those unwanted fat.

"Diet myths are created from outdated science, old wives' tales, and a bit of wishful thinking. They stick around because they are so familiar. Myths such as: *Most diets don’t work * Cardio Doesn't Work... Those long and frequent cardio or aerobic workouts from quick weight loss programs are the WORST WAY to burn fat. * You Can't Lose Belly Fat With Crunches & Sit-ups... You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low calorie diets. And a number of other diet myths busted. Discover the real reason why you are overweight (and what to do about it) Learn what does work here Warning : unconventional methods"

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http://www.girlwithnoname.com/special-access-interview-with-mike-geary/ In-depth interview with Mike Geary, author of "The Truth About Six Pack Abs" and "The Fat Burning Kitchen". Part Eight.

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