FC2Video

Special forces shovel and round axe.

MMA (mixed martial arts), fighting sports ground and pound training video. **

A hardened steel knife video together with knife tests.

Military shovel shaft break and shovelling with the blade only.

Crushing, smashing and compressing empty cans.

Crushing a thicker kind of can.

Pushing against a heavybag with the head.

11 KG natural stone bicep curls.

Old time strongman breaking a match stick with the right hand and with the left hand.

Breaking three medium sized match sticks and then breaking two small ones.

Natural stone bicep curls.

Sledgehammer trainings.

Claw strikes into sand.

Sand spearing.

One handed foldable spade throws.

Using a bolt cutter to cut a 6mm thick iron rod into two pieces.

Slow sand spearing.

RB100 setting and 2,3 cm, inverted closes x 14.

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with the left hand x 5

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22 seconds.

Destroying, flattening an empty can with hammerfists part 2.

15 KG hexagonal dumbbell pinch grip lift and hold for around 10 seconds with the left hand.

Bashing, hitting my abs with my forearms 2019 part 12.

Right hand improvised finger training with a small clamp.

** chest beating 2019 part 37.

** (Jef Koelewijn) chest beating 2019 part 36.

** (Jef Koelewijn) chest beating 2019 part 35.

MMA ground and pound training Two handed hammer fists into the sand part 3.

MMA (mixed martial arts) ground and pound training Punches and hammer fists into the sand part 4.

MMA (Mixed Martial Arts) drop hammer fist into the sand.

Old time strongman ** (Jef Koelewijn) bending a 5,5 x 140 mm nail for only one part.

7,2 kilogram right hand 20 cent coin lateral pinch grip lift with a bend arm.

6,7 kilogram right hand, 20 cent coin lateral pinch grip lift with a straight arm.

RB 100 hand gripper inverted closes with the right hand and without setting for 6 times.

RB 100 hand gripper inverted closes with the left hand and without setting for 6 times.

Fighting sports Defense training and forearm toughening 4.

Toughening the sides of my fists 4.

MMA training 2019 Left elbows 2.

Power training Contracting as many muscles as hard as possible 17. Jef Koelewijn

Power training Contracting as many muscles as hard as possible 15. **

** power training Contracting as many muscles as hard as possible.

Toughening the sides of my fists 3. Jef Koelewijn (**)

Fighting sports Defence training and forearm toughening 6.

** chest beating 2019 part 33. **

Bending two metalic caps at the same time.

Bench press, Powerlifting training on 03-01-2020.

Sneaking and balancing training 2020. **

Breaking up and loosening hardened sand with the right hand.

** chest beating 2019 part 32.

** chest beating 2019 part 31.