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http://newwarriortraining.com Here's a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus....the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here's The Workout: Superset:   1a. Skip Rope x 3 min  1b. Aligator Crawl x 1 min  1c. Backward Bear Crawl x 1 min  1d. Hindu Pushup   Rest:  90-120sec (beg.)  60-90 sec (inter.)  30-60 sec (adv.)   Perform:  4-5 Rounds Be sure to visit and subscribe to my blog at http://newwarriortraining.com, and join my newsletter at http://budurl.com/newwarriorupdates

http://newwarriortraining.com The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men's Health Magazine Urbanathalon in Chicago. Here's footage from week 4, as we did this one Crossfit's "Cindy" style. 1. 5 Pull Ups/Chin ups 2. 10 Push Ups 3. 15 Squats As many rounds as possible for 20 min. 1 round of each x 1 min/2 rounds of each x 2 min. The 4 teams' training program is being design by New Warrior Training Systems - Houston. For more info, log on to http://newwarriortraining.com.

http://newwarriortraining.com The warriors of the Awakenings Movement Houston training for the October 17, 2009 Men's Health Magazine Urbanathalon in Chicago. Here's footage from weekend 3. The workout? 1. Partner Wheel Barrel Walks 2. Sabertooth Crawl uphill/Bear Crawl downhill 3. Jump Rope 4. Stair-skipping 1 round of each x 1 min/2 rounds of each x 2 min. The 4 teams' training program is being design by New Warrior Training Systems - Houston. For more info, log on to http://newwarriortraining.com.

http://newwarriortraining.com I think a lot of folks underestimate the power of having a strong, crushing grip. Most importantly, having a strong grip can pay big dividends with lifting more weight, or carrying more odd everyday objects. Developing a powerful grip can also transfer into more sports specific activities, such as baseball, basketball, football, and MMA (just imagine what a crushing grip can do for your clinch game in Muay Thai or Brazilian Jui-Jitsu?). Here, my fellow Underground Strength Coaches Rick Daman, Belton Lubas, and myself try to grip 30 pounds of rounded evil at Zach Even-Esh's Underground Strength Coach certification in New Jersey. Yeah, it's not as easy as you may think. Let me know what you think, by leaving a comment, here. Be sure to visit and subscribe to my blog at http://newwarriortraining.com.

http://newwarriortraining.com The warriors of the Awakenings Movement Houston train for the October 17, 2009 Men's Health Magazine Urbanathalon in Chicago. Break out the battling ropes, tires, hills, and warrior spirit. Chicago, here we come. The 3 teams' training program is being design by New Warrior Training Systems - Houston. For more info, log on to http://newwarriortraining.com.

http://newwarriortraining.com Sabertooth Style Workout w/Bodyweight For Fat loss, Flexibility, & Strength http://newwarriortraining.com In response to the Wolverine Style workout I posted, in honor of the release of "X-Men Origins: Wolverine, here is a great bodyweight workout that will help you get mobile, strong, explosive, and jacked like "Wolverine" character, "Sabertooth." Sabertooth is known for being able to be explosive, mobile, and agile, just like a cat. The following workout, does just that, just for you. Whether you want to be lean and mean like your favorite super hero, heroine, villain, or vixen, this workout is definitely for you. Beginner/Intermediate: 1a.) Sabertooth crawls x 10 yrds 1b.) jog back to starting line Do this for 10 rounds for beginners & 20 rounds for intermediate. Advance: 1a.) Sabertooth crawl up hill 1b.) Jog in Zig/Zag downhill Do this for as many rounds as possible for 10 minutes Let me know what you think or if you have any questions. Also, if you g...

http://newwarriortraining.com Here are two different workouts that will help you get lean and jacked like Hugh Jackman in "X-Men Origins: Wolverine." One supersets w/ 2 kettlebells and a jump rope, while the other utilizes bodyweight only and a jump rope. 1a) DBL kettlebell swing+clean & jerk+overhead twist x 5 1b) Jump Rope x 100 For 5 rounds or 2a) Burpee + push up w/ knee tuck & tuck jump x 10 2b) Jump Rope x 100 as many rounds as possible for 10 min. Let me know what you think or if you have any questions. Be sure to visit and subscribe to my blog at http://newwarriortraining.com, and join my newsletter at http://budurl.com/newwarriorupdates

http://newwarriortraining.com Houston based personal trainer, Sincere Hogan, demonstrates 2 easy exercises for women's fat loss, using the Tabata Protocol, for the Average Goddess star trainer video series. (http://averagegoddess.com). Utilizing the Gymboss interval timer (http://thegymbosstimer.com), the Tabata protocol is excellent for fat loss, without the need for a gym. For more great exercises, log on to http://newwarriortraining.com. Be sure to sign up for my training updates at http://budurl.com/newwarriorupdates

http://newwarriortraining.com Houston personal trainer and fit coach, Sincere Hogan, shows how to combine dynamic bodyweight exercises with tools such as, Lifeline's TNT cable & the perfect push up, to burn fat, increase strength, and ramp up your cardio. Grab the TNT Cable at http://lifelinewarrior.com, and the GymBoss timer at http://thegymbosstimer.com. For more great exercises, log on to http://newwarriortraining.com. Be sure to sign up for our training updates at http://budurl.com/newwarriorupdates

http://newwarriortraining.com Houston personal trainer and fit coach, Sincere Hogan, demonstrates how you can use simple moves from the South American martial art, Capoeira Angola, to burn fat, build strength, increase joint mobility, and ramp up your cardio. For more great exercises, log on to http://newwarriortraining.com. Be sure to sign up for our training updates at http://budurl.com/newwarriorupdates

http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, speaks w/ former New York Liberty conditioning coach, Virgil Aponte about using stairs to get in great shape, and burn fat fast. For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com. Sign up for my email updates at http://budurl.com/newwarriorupdates.

http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, shows you how to use a jump rope, and kettlebells for quick fat loss. You can grab high quality, affordable kettlebells at http://lifelinekettlebells.com. For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com. Sign up for my email updates at http://budurl.com/newwarriorupdates.

http://newwarriortraining.com Houston fitness coach and personal trainer, Sincere Hogan, shows you how to use a tire, sledgehammer, mallets,a push up combination, and a plyometric jump squat for quick fat loss. You can grab the Gymboss interval timer, used in all of my videos, at http://thegymbosstimer.com. For more great exercises tips on getting "slim without a gym" log on to http://newwarriortraining.com. Sign up for my email updates at http://budurl.com/newwarriorupdates.

http://newwarriortraining.com Houston kettlebell coach, Sincere Hogan demonstrates the kettlebell farmers walk for full body training for size and strength, as well as improving overall conditioning. Farmers walks are also great for MMA conditioning, and grip strength training. Muay thai practitioners will definitely love the grip power gained from farmers walks, for creating a powerful clinch. For more great training tips and videos, check out http://newwarriortraining.com.

Coach Sincere Hogan demonstrates the kettlebell windmill. The kettlebell windmill is excellent for shoulder stabilization, hip flexibility, building a strong back and core, and so much more. For more training tips, upcoming workshops and kettlebell classes, log on to http://newwarriortraining.com, or http://sincerehogan.com

Well, you saw all of the goodies (and baddies), my mom prepared for Thanksgiving dinner, during my previous post. If you missed it, be sure to check it out. The big question, some of you emailed me about, was what exactly did "I" eat for Thanksgiving? Take a look at the following video to see how and what I ate, and find out why. Once you're done, be sure to log on to http://sincerehogan.com, and tell us what goodies, you had for the Thanksgiving holidays. Regards, The People’s “Fit” Coach” Sincere Hogan http://sincerehogan.com p.s. Hop over to http://healthyeatingreport.com and grab my free ebook. You will find My 20 top tips to help you avoid gaining the infamous 5-10 pounds the average person gains during the holidays. Did I mention it’s F-R-E-E! Grab yours, right now!

Come take a look at how I spend my Thanksgiving with my family. Thanksgiving is a day that should be focused on love, gratitude, and sharing precious moments with the ones you love. Thanksgiving, as well as other holidays, is also about "balance." Relax, and take the day to enjoy dinner with loved ones. You can venture a little bit from the healthy eating program sometimes. in fact, In fact, you body may actually thank you for it. Most importantly, you can get back on track the following day. Simply, treat the holiday event as your reward day. I train really intensely a few weeks prior to a family holiday gathering, in order to reward myself for all of the hard work. In other words, I "burn to earn!" Ironically, you may find yourself not wanting all the foods you used to crave, prior to eating healthier, despite being faced with so many delectable temptations. Take a look at the following video, where, not only do you get a peak at the great grub my mom put together, but I even let you see a very ...

"The People's Fit Coach," Sincere Hogan demonstrates how to use Hill Sprints for fat loss, strength,lean muscle building,explosive power. Hill sprints not only give a great cardio workout, but also build muscle. http://sincerehogan.com ************ Incorporating hill sprints in your routine once or twice a week, on non-consecutive days, is an excellent way to speed up your fat loss, and improve your condtioning. As always, check with a medical professional, before beginning a fitness program. Keep in mind, hill sprints really rev up the heart, and taxes the body with short bursts of energy. No worries, that's a good thing for the most part. However, if you are a beginner, ease into a hill sprint routine. Stay hydrated, and perform proper joint mobility exercises before and after your training. Be sure to visit http://sincerehogan.com for more great fit tips. Be sure to join my free newsletter while you are there, and receive a little "sumthin sumthin" free, on me.

Always consult a medical professional before starting a fitness program. The following workout is designed to help you get hella strong, while building quality lean muscle, burning fat, and increasing your strength and power. The coolest part about this workout is the equipment used is inexpensive, easy to transport (so you can train anywhere), help train just about every muscle of the body, and to tell the truth, makes you look and feel like a true warrior or warrior goddess when you are doing it! The workout is as follows: Perform each station for 1 minute, with 1 minute of rest between each round (intermediate and advanced level) or 2-3 minutes (beginner). Beginners may rest 1 minute between each station. Intermediates may rest 30sec - 1min. btwn ea. station. advanced may rest 30 secs to no rest btwn stations. Perform this workout for 3 rounds. Suggested Equipment Used In This Workout: 1. Gym Boss Interval Timer: Grab a Gym Boss timer at http://thegymbosstimer.com 2. 1 ...

While recently attending my mentor Ryan Lee's Bootcamp for fitness professional, I had the honor of finally running into registered dietitian, Jayson Hunter. Jayson is a highly respected and trusted expert in the area of general and sports nutrition. In fact, I have used a few of his programs as well, especially when I need to get photoshoot ready for my modeling gigs. However, I make sure I do what is needed to be done to answer your hard-hitting questions, you email, ask, or blog to me. I know the media continues to confuse us, in regards to "Carbs," by stating they are all good, bad, we should avoid them, we need them to survive, etc. Thus, in my never ending quest to debunk big fat "loss' lies, I asked the author of the no b.s. book, "The Carb Rotation Diet," to just give me the facts about carbs, without and spin on the subject. Peep the following video, and see what nutrition expert, Jayson Hunter, had to say in regards to all fo this Carb madness. You can find out more about ...

Sometimes we all face life's little disasters. However, how you deal with those disaster define who you are. My folks, friends, and myself from the Gulf Coast area are less than a week removed from dealing with Hurricane Ike.However, many of us where riders of the storm, and survived. Together, with our combined energy, no storm is stronger than us. No matter how many of life's little disasters come your way, keep pushing through.

This video teaches the kettlebell snatch, in depth. The kettlebell snatch is a more advanced kettlebell exercise that should be learned after mastering foundational kettlebell exercises such as the swing, clean, high pull, and military press. For more kettlebell exercises and workouts, log on to http://newwarriortraining.com, or if you are in the Houston metro area, find out about our New Warrior Training kettlebell classes, also at http://newwarriortraining.com.

Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing any strenuous activity. The following demonstration is for entertainment purposes only. Remember: - Place The Kettlebell Between Your Feet - Keep Your weight On Your Heels - Keep Your Knees Aligned With Your Feet - Sit Back In The Hips To Load Hamstrings - Exhale As You Swing KB Behind You - Forcebally Push Hips Fwd & Clinch Glutes To Swing Fwd - Stand tall with knees pulled into quads/never lean back - Swing Bell To Chest Level While Inhaling At Top Of Swing - Your Torso Follows The KB On The Descent - Always Relax Your Arms : Let Legs & Hips Do The Work - Never Use A KB That Is Too Heavy To Use With Good Form

Find out how to not feel guilty when you may slip away from your fitness and/or nutrition program. discover quick tips on how to get back on track from The People's Fit Coach, Sincere Hogan. http://www.sincerehogan.com

It's vacation time. Don't have a gym or don't want to go to the gym, while you are on vacation? However, you don't want to get off track from your fitness program. So, here are a few quick exercises you can do to stay on track, and not take away too much time away from your vacation festivities. Perform 3 rounds of each set of exercises for 1 min each, with a 60-90 sec. rest between each round. For more quick fit tips, recipes, health & fitness info, log on to http://sincerehogan.com

JoshOne Fitcamp is Houston's premiere outdoor fitness bootcamp. Classes meet Mon-Fri, and is centrally located in Houston, TX. Use your bodyweight, medicine balls, kettlebells, tubing, and more to burn fat, build muscle, improve flexibility, relieve stress, & more. Visit http://www.joshonefitcamp.com for more info.

A brief demonstration of the Prisoner Squat. For more information, log on to http://sincerehogan.com

Jess & Chana perform 10, 15, 20, 15, 10 kettlebell swings with each arm w/ 10 seconds to rest in between reps.