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http://www.losefatatwork.com Most people think that in order to lose fat, you have to stop eating any dietary fat in foods. Even though we've been force fed this idea over and over again by the media and the whole 'food pyramid' nonsense that we're taught as kids, it is completely WRONG! If you want to lose weight and get a good body, it's very important for you to eat fat in your diet. The key thing is that it must be the RIGHT kind of fat eaten the RIGHT way in the RIGHT diet. If any of these pieces is missing, then you could end up putting on fat instead of losing it. Watch this video to understand the RIGHT way to eat fat if you want to lose fat.

http://www.losefatatwork.com Are you struggling to lose fat because you just don't have tons of time to spend working out every day? Do you feel as though you have to work out for hours and hours in order to lose weight? If so, you DEFINITELY need to check this video out. In it, I explain to you exactly how you can lose TONS MORE fat and get in great shape by making your workouts SHORTER! Intrigued? Watch this video to find out how it's possible.

http://www.losefatatwork.com Are you struggling with your fat loss nutrition? Are you unsure about when or how to eat carbs in order to maximize the amount of fat your body loses? This video will make everything clear! Watch it to discover the super important principle of nutrient timing, which will show you the ONLY two times in the day when you should be eating starchy carbs if you're looking to lose fat.

http://www.losefatatwork.com Are you feeling frustrated because you're not reaching your fat loss goals? Do you get down on yourself every time you mess up or fail to stick to your fat loss plan? If so, STOP! If you want to get the body of your dreams, it's VERY important that you stay positive and keep on believing in yourself! This video will show you the right mindset to have so that you keep on believing in yourself and stay positive and motivated to achieve your fat loss goals!

http://www.losefatatwork.com Do you have a 'problem' area of your body that just won't seem to lose that stubborn fat no matter how hard you try? Are you trying to do tons of different exercises for that body part in a desperate attempt to reduce just the fat from that one spot on your body? If so, you MUST watch this video to see why you're making a huge mistake! You can't lose fat from just one area of your body and you need to change your mindset if you want to see results. Watch this video to find out why.

http://www.losefatatwork.com We all know that we need to cut those processed, white carbs out of our diets if we want to lose fat. But one problem that many people have is that they don't know what foods to eat instead. If you want to lose fat but you love eating bread, pasta and rice and can't imagine not having them in your diet then you need to check out this video. In it, you'll discover some healthy and delicious alternatives that you can eat instead of these foods. Who said fat loss was hard? It's EASY when you know how!

http://www.losefatatwork.com Losing fat is not just about the workouts you do. Sure, it's critical that you work out to help your fat loss, but what about the other 23 hours in the day when you're not working out? Join me and Tali the dog as we talk about why you need to make sure that you're using the RIGHT strategy to elevate your metabolism even when you're NOT working out - that's where the real fat loss happens. Watch this video to discover why it's so important that you do the RIGHT kind of workouts and use the right strategies to elevate your metabolism even when you're NOT working out if you want to lose fat and tone up quickly and easily.

http://www.losefatatwork.com If you find that your workouts are getting stale and you just can't seem to break through your latest fat loss plateau, you need to mix things up a bit to stimulate your body to get over the hump and start losing fat again. One of the most fun and unique ways to do this is through the use of upper body cardio. Simply put, upper body cardio is a serious of cool new fat loss conditioning exercises which only use your upper body! If you've never tried these before, I guarantee they will kick your butt and help you lose fat like never before! Plus, they're super fun and a great new challenge for any workout routine. Give them a try and watch the pounds fall off!

http://www.losefatatwork.com One area of your body that you MUST work out (especially if you spend all day sitting at a desk in front of a computer) is your back. Here's why: 1) A well developed upper back will improve the way you look (whether you're a man or a woman). This is because working out your upper back will improve your posture, which will give your body a sleeker, leaner shape. 2) When you're sitting hunched over in front of your computer all day, your back muscles get weak because they're hardly ever used. By working your back out, you'll correct this problem and avoid any muscle imbalances which can lead to shoulder pain and injuries over the long term if left unfixed. So here's a micro workout for your back that can be done at your desk in less than 2 minutes: 1) Table rows: 15s 2) Y squats: 15s 3) Scap Wall Slides: 15s 4) Exercise Band Rows: 15s Total workout time: 1 minute (plus some time spent changing over between exercises). Do you think you can do this little workout every ...

www.losefatatwork.com/2009/05/lose-belly-fat-get-a-flat-stomach-and-get-six-pack-abs-micro-workout-of-the-week-5-8-09 In this video, you'll discover how you can lose belly fat and get a flat stomach and six pack abs in JUST 90 SECONDS by using 3 simple variations of this one great exercise - the mountain climber. This workout is so simple and easy that you can do it right at your desk (or anywhere else) and in just 90 seconds be back at work. Here are the details of the workout: Table mountain climbers - 30 seconds Chair cross-body mountain climbers - 30 seconds Explosive mountain climbers - 30 seconds Total workout time: 90 SECONDS! Give this workout a try, you'll absolutely love it! And you'll also be shredding away belly fat while revving up your metabolism, in just 90 seconds. Let me know your results in the comments below. Yudi Kerbel is a Certified Personal Trainer and My Family Doctor Magazine Fitness Expert.

If you're looking to get toned, sculpted sexy arms like Michelle Obama, this workout will show you exactly how. Or if you're a guy and looking to beef up your guns, this workout will help make that happen too - all you need to do is go a little heavier with the weight. This is a Micro Workout - which means that it's super short and designed to be done in just a couple minutes whenever you have a few moments to spare throughout the day. This workout lasts for under 2 minutes and has three exercises that you can easily do right from the comfort of your desk (or anywhere else for that matter). All you need to do is do as many reps as you can of the exercise within the given time period. Here are the full details: Bent over dumbell rows - 30 seconds Table pushups - 30 seconds Reverse dumbell chop and lift - 20 seconds each side (40s total) Total Workout Time: 1 min 40 secs So you get a total body fat loss workout that accentuates the core and entire upper body, all in less than 2 minutes. I guarantee ...

http://www.losefatatwork.com/ This KILLER fat blasting and mobility enhancing micro workout is the latest in our series of micro workouts of the week. In this episode, we show a total body 4 exercise Micro Workout that can be done in less than 3 minutes. Think about the power of that! If you have JUST 3 MINUTES to spare you can be burning fat anywhere - at your desk, in your home, in a hotel...the options are limitless. Here are the exercises: Alternating reverse lunges - 30 seconds Ankle mobilizations against wall 20 seconds each leg Thoracic (upper back) extensions - 30 seconds Shoulder Dislocations w/ broomstick - 30 seconds So you work out your ankle, hip, shoulder and upper back - all in LESS THAN 3 MINUTES! Give it a try and let me know what you think in the comments. Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine fitness expert who specializes in fat loss for busy people with very little time to work out.

This KILLER fat blasting micro workout is the latest in our series of micro workouts of the week. In this episode, we show a total body 3 exercise Micro Workout that can be done in less than 2 minutes. Think about the power of that! If you have JUST 2 MINUTES to spare you can be burning fat anywhere - at your desk, in your home, in a hotel...the options are limitless. Here are the exercises: Lateral lunges - 20 seconds each leg 1 arm wall pushups - 10 seconds each arm Mountain climbers with hands on chair - 30 seconds So you work out your lower body, upper body and abs - all in LESS THAN 2 MINUTES! Give it a try and let me know what you think in the comments. Yudi Kerbel a.k.a The Micro Workout Guy is a Certified Personal Trainer and My Family Doctor Magazine fitness expert who specializes in fat loss for busy people with very little time to work out.

http://bit.ly/2PqV2C One of the biggest mistakes people make when trying to get the body of their dreams is that they fail to realize that fat loss and weight loss are VERY different. In fact, when you're trying to build the body of your dreams, understanding this one simple secret can be the difference between having the perfect body or staying flabby no matter how hard you work out. In this video we talk about the differences between fat loss and weight loss and why it's CRITICALLY important that you understand it in order to help you build the body you've always wanted. http://bit.ly/2PqV2C Yudi Kerbel (a.k.a 'The Micro Workout Guy') is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who want to lose fat and stay in great shape despite having very little time to work out.

http://www.losefatatwork.com/2009/03/do-i-need-to-count-calories-to-lose-weight/ One of the oldest weight loss wisdoms is that you need to be aware of your exact caloric intake in order to lose weight. However, the truth is that counting calories is hard to do and many people struggle to sustain it long term. As we all know, it's hard to lose weight with any method that you can't adhere to over the long run, so the question begs: is calorie counting really necessary? Watch this article to find out the answer. Yudi Kerbel is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who don't have much time to work out.

If you think that you need to spend hours in the gym to lose fat, you're wrong. Three 20 minute workouts a week, along with lots of small Micro Workouts each day will keep the fat off you for good. What's a Micro Workout? It's a super short fat blasting workout that you can do anywhere whenever you have a few spare moments in your day. This video shows you a sample 2 minute Micro Workout that you can do at your desk with no equipment: Y squats - 40 secs Table pushups - 40 secs 1-arm planks - 10 secs/side Total time (including changeover between exercises) = 2 minutes Try slotting these into your workday every time you have a couple minutes to spare and you'll soon be in better shape than ever before. Yudi Kerbel (a.ka 'The Micro Workout Guy') is a Certified Personal Trainer and MyFamilyDoctor Magazine Fitness Expert who specializes in fat loss and fitness for busy working professionals who want to lose fat and stay in great shape despite having very little time to work out.

http://bit.ly/5Owh Interval training has been shown to burn 9 TIMES more body fat than regular slow cardio. For fat burning, it's the most effective method out there, and you need to be doing it if you want to lose fat and get the body you've always wanted. If you don't know how to do interval training, don't worry. This video talks about: - What interval training is - How to do it if you're a beginner - How to make your interval training workouts harder to match your level of fitness I also go on to show you a sample intermediate interval training program so that you can actually watch a live example. In this example, I spend 1 min 5 seconds doing 15 secs of dumbell rows, 10 secs rest, 15 secs jumping jacks, 10 secs rest, 15 secs of dumbell rows. Yudi Kerbel (aka The Micro Workout Guy) is a Certified Personal Trainer and MyFamilyDoctorMagazine Fitness Expert who specializes in fat loss for busy working professionals who want to lose fat but have very little time to work out.

http://www.losefatatwork.com Do you know that the key to getting the perfect butt is glute activation? If not, you're missing out on taking your workouts to the next level and getting the butt you've always wanted. In this video I show you 5 ways to get your glute muscles firing so that your exercises are more effective. Do these to ensure that your butt is getting the workout it needs.